What Causes Dizziness in the Elderly
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What Causes Dizziness in the Elderly

 

Dizziness is not only disheartening, but it also can be somewhat dangerous, especially for those that are elderly. From muscle anomalies to commonplace vertigo, there are several typical causes of dizziness. Let’s delve into these causes.

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What Causes Vertigo in the Elderly?

Benign paroxysmal positional vertigo (BPPV) is the most typical cause of dizziness especially for those that are elderly today. This phenomenon also impacts on a percentage of younger adults. BPPV is created when minute crystals inside your inner ear become dislodged from their natural position.

This can eventually result in a brief, however, intense vertigo sensation. Individuals may feel a rotation of their surroundings when they move their head or body. Bouts of BPPV-induced dizziness are usually quite short, but they can be quite uneasy, to put it mildly.

Symptoms can include feelings of lightheadedness, nausea, or falling when standing up straight. Of course, these bouts can be dangerous, subject to the position an individual is in.

Dizziness From Spinal Degeneration

BPPV is certainly the most typical cause of dizziness in those that are elderly. An advancing degeneration of the spine is the 2nd-most common cause of dizziness at an advanced age. Spinal degeneration is a somewhat natural outcome of aging or age-associated arthritis, resulting in restricted mobility in the neck and head.

This sensation normally sends messages to the brain in regard to the positioning of your head. These messages are usually false, resulting in a dizzy or disoriented sensation. At this time, falls and imbalances can happen.

Other Causes of Dizziness in The Elderly

There can be a couple of other causes of dizziness than BPPV or spinal degeneration. Abnormal blood pressure is typically common, which can result in hypotension, orthostatic, or postural. Fast dizzy spells can occur when individuals are standing up. Regrettably, even some medications can be the cause of dizziness or an adverse interaction with other medications and results in dizziness.

Many unrelated mental health concerns have been attributed to dizziness, additionally. Anxiety has been found to cause those that are elderly to become dizzy.

Conclusion of Dizziness in the Elderly

Those that are elderly should spend their time with family and friends; not being concerned about vertigo or dizzy spells. While there are many various causes of dizziness, a lot of them are treatable. When you are experiencing any of these signs or symptoms, it’s a good idea to reach out to your medical practitioner sooner than later.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

623-343-4125
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Anxiety, Dizziness, Vertigo
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Cost Of Assisted Living In Arizona In 2026

 

When families are planning for the care and comfort of their aging loved ones, one of the most significant decisions they make is whether or not to move them into assisted living. In Arizona, the cost of services, as well as the quality of care and amenities, affect those choices. Assisted living will still be a big financial commitment for many families in 2026. Knowing how much it usually costs might help with budgeting and planning for the future. Read on to learn more.

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In 2026, the average monthly cost of assisted living in Arizona will be between $4,000 and $6,500, depending on where you live, how much care you need, and what facilities are available. Larger towns and places with higher demand for elder care, like Phoenix and Flagstaff, are usually at the top of the range. Smaller or more rural locations may be a little below the statewide average.

Prices might be very different in different cities. For instance, assisted living in Phoenix can cost several thousand dollars a month, but facilities in smaller towns or on the outskirts of cities may be a little less expensive. The different prices are due to the cost of living in the area, the cost of hiring people, and the breadth of services offered.

What Drives the Cost of Assisted Living

There are a number of things that affect the price of assisted living in Arizona:

• Level of Care Needed: Residents who need more help with daily duties, managing their medications, or supervision usually pay more each month.

• Location: Urban communities and popular retirement spots usually charge more because there is more demand and higher operational costs.

• Amenities and Services: Facilities that offer more social programs, wellness services and transportation.

• Type of Room: Private rooms or bigger apartment-style units cost more than shared rooms or simpler options.

Families can figure out how much care their loved one needs and how to fit that into their budget by knowing these things.

Budgeting for Assisted Living

When making plans for assisted living in 2026, it’s smart to think about more than just the monthly base charge. There may be extra charges for specialist care, medical coordination, transportation services, and high-end amenities. It’s also useful to keep in mind that many facilities change their prices every year based on inflation and running costs.

When figuring out how to pay for assisted living, whether it’s through savings, retirement income, long-term care insurance, or other methods, financial planning tools and long-term care resources can help.

Want To Know More?

Chaparral Winds can help you if you’re looking into assisted living in Arizona. Get in touch with us immediately to talk about prices, set up a visit, and find the ideal option for your family’s needs in 2026.

Assisted Living Facilities in Arizona

Check out our other assisted living facilities below:

Sedona Winds

Sedona Winds Retirement Community  is an assisted living facility located in Sedona, AZ. Sedona Winds offers a lot of activities for seniors at their facilities. They provide activities that allow their residents to maintain a healthy lifestyle by socializing with their peers and encourage staying active. Sedona Winds beautiful Assisted Living Community offers large studio & one-bedroom apartments with a lot of space for our resident’s belongings.

Address: 475 Jacks Canyon Rd., Sedona, AZ 86351

Phone: (928) 284-9077

Desert Winds

Desert Winds is an assisted living community in Peoria, AZ. Our facility is a large sized assisted living community with 88 units. Communities this size usually offer one-bedroom apartments, multiple care levels, restaurant style dining, and a robust resident development program. Desert Winds wonderful Assisted Living Community offers large studio, one-bedroom, and two-bedroom apartments with adequate space for our resident’s possessions.

Address: 20545 N. Lake Pleasant Rd., Peoria, AZ 85382

Phone: (623) 322-0600

Chaparral Winds

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Ventana Winds

Ventana Winds is a unique assisted living located on the border of Sun City and Youngtown, AZ. Each roomy apartment comes with a walk-in closet, a patio or balcony, ample storage and a kitchenette with a full-size refrigerator. Our three-story assisted living facility is built between a lovely courtyard and a crystal-clear swimming pool. Life is destined to be lived at Ventana winds.

Address: 12322 N 113th Ave, Youngtown, AZ 85363

Phone: (623) 583-2460

Canyon Winds

Canyon Winds is an attractive assisted living community in Mesa, AZ. Residents revel in upscale living with first-class care in this gorgeous two-story, 60 unit community featuring Studio, One and Two Bedroom floorplans. Our residents are provided meals, transportation, laundry services and housekeeping. They have access to the full campus and will receive additional support and care as needed.

Address: 7311 E Oasis St, Mesa, AZ 85207

Phone: (480) 948-0600

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Assisted Living, Cost Of Assisted Living In Arizona In 2026
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What Woods Are the Best Choice for Wheelchair Ramps

What Woods Are the Best Choice for Wheelchair Ramps

What Woods Are the Best Choice for Wheelchair Ramps

Choosing the correct wood for a wheelchair ramp is very important since it influences safety, how long it lasts, and how easy it is to keep up. A good ramp must be able to hold up under repeated weight, stand up to bad weather, and have a stable, splinter-free surface. Wood is still a popular and useful material, but not all types of wood work the same way once they are outside. Read on to learn more.

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Pressure Treated Pine

The most prevalent type of wood for wheelchair ramps is pressure-treated pine. The treatment keeps the wood safe from decay, dampness, and bugs, so it can be used outside for a long time. This makes it a good choice for most home ramps, especially if money is tight.

But pine that has been pressure-treated does need to be taken care of on a regular basis. It can bend, break, or splinter with time if it isn’t sealed or stained every so often. Its structure is robust, but its look is more functional than beautiful.

Cedar

Cedar is a type of wood that doesn’t rot easily and works well outside without any chemicals. It is lighter than pressure-treated pine and stays more stable in shape, which means it is less likely to twist or warp.

Cedar is softer than many other choices, which is a bad thing. It can dent or wear down faster if you use a wheelchair a lot or a lot. Cedar is considerably more expensive than pressure-treated pine.

Redwood

People love redwood for its durability.. It can handle the weather well and keeps its shape over time, which makes it a good choice for wheelchair ramps that will endure a long time. A lot of homeowners like how luxurious and high-end it looks.

That said, redwood costs more and isn’t always easy to find, depending on where you live. It works really well, however the higher price may not be worth it for tasks where looks are less important than function.

Tropical Hardwoods

Tropical hardwoods like ipe and mahogany are very strong and last a long time. These dense timbers don’t let damp, bugs, or wear get to them, and they can last for decades with no care. They work great for ramps that get a lot of use or are exposed to bad weather.

The trade-off is cost and difficulty. Tropical hardwoods are hard to cut and install, and they cost a lot of money. You often need special tools and professional builders to do it.

Things to Think About

When choosing the ideal wood for a wheelchair ramp, you need to think about safety, cost, looks, and how easy it will be to keep up. For those who are prepared to spend more, cedar, redwood, and exotic hardwoods can improve the look or last longer.

At Chaparral Winds, we assist homeowners pick materials that are safe and dependable and that will help them reach their long-term goals.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

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Signs and Symptoms of Alzheimer’s

10 Early Signs and Symptoms of Alzheimer's
Memory loss that interrupts daily life could be an indication of Alzheimer’s or other types of dementia. This is a kind of brain disease that causes a slow decrease in memory, thinking and reasoning abilities.

There Are Ten Warning Signs and Symptoms

If you observe any of them, don’t overlook them. Schedule an appointment with your medical practitioner.

Memory Loss That Disturbs Daily Life

One of the more common indications of Alzheimer’s disease, notably in the early stages, is not remembering recently acquired information. Others include not remembering important dates or events, asking the same questions continuously, and increasingly needing to depend on memory aids (reminders or electronic notifications) or family members for things they used to handle on their own.

What is a typical age-associated change?

Often forgetting appointments or names but recalling them later.

Difficulties In Planning or Solving Problems

Many people living with shifts in their memory because of Alzheimer’s or other neurological disease may undergo changes in their capability to create and follow a schedule or work alongside numbers. They might have a hard time following a frequently used recipe or remember to pay monthly bills. They may have a challenging time concentrating and may take much longer to carry out tasks than they did before.

What is a typical age-associated change?

Making intermittent errors when dealing finances or housing expenses.

Challenges Completing Familiar Tasks

People dealing with memory changes from Alzheimer’s or other neurological disease usually find it challenging to complete everyday tasks. Oftentimes they may have difficulties going to a familiar place, creating a ot-do list or remembering how to play a favorite pastime.

What is a typical age-associated change?

Sometimes needing help using microwave settings or recording a TV show.

Confusion With Time Or Place

Those living with Alzheimer’s or other neurological disease can lose track of dates, time of year and the passing of time. They might have difficulty comprehending something if it is not unfolding in front of them. Oftentimes they may forget where they are or how they even got there.

What is a typical age-associated change?

Getting confused about what day of the week it is, but remembering later.

Trouble Understanding Visual Images and Spatial Relationships

Those living with Alzheimer’s or other neurological disease could undergo vision changes. This could result in challenges balancing or difficulty reading. They may also have difficulty judging distance and identifying color or contrast, resulting in issues when driving.

What is a typical age-associated change?

Changes with vision related to cataracts.

New Challenges with Words When Speaking or Writing

Individuals living with Alzheimer’s or other neurological disease may have difficulty following or joining in conversation. They might stop during a conversation and have no idea how to keep going or they might repeat themselves. They could struggle using their words, have trouble naming common objects or use the wrong name (calling a “pen” a “writing utensil”).

What is a typical age-associated change?

Sometimes having difficulty finding the right word.

Misplace Things and Losing the Ability to Retrace Their Steps

An individual living with Alzheimer’s or other neurological disease may put things in places where they don’t belong. They might lose something and are unable to retrace their steps to locate it again. He or she might blame others for taking from them, particularly as the disease advances.

What is a typical age-associated change?

Misplacing things occasionally and retracing their steps to find them.

Decreased or Poor Judgment

People living with Alzheimer’s or other neurological disease may experience changes in decision-making or their judgment. For instance, they may make poor decisions when dealing with money or be less attentive to dressing or cleaning themselves.

What’s a typical age-related change?

Making a poor decisions or mistakes from time to time, like failing to get an oil change.

Pulling Out of Work or Social Activities

An individual living with Alzheimer’s or other neurological disease may undergo changes in the capability to hold or follow a conversation. Resulting in withdrawing from hobbies, social encounters or other engagements. They may have difficulties keeping up with their favorite sports team or activity.

What’s a typical age-related change?

Sometimes feeling disinterested in family or social obligations.

Changes In Temperament and Personality

People suffering with Alzheimer’s or other neurological disease may undergo mood and temperament changes. They can become disoriented, distrustful, depressed, frightened or anxious. They could easily be upset at home, with friends or when outside their comfort zone.

What is a typical age-associated change?

Developing very particular ways of doing things and becoming irritated when a routine is interfered with.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

623-343-4125
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What Does It Mean For Older People To Be Anxious

what is depression?

What does it mean for older people to be anxious?

Anxiety in older people can show up as mental or physical symptoms or behaviors, and it often has to do with events that happen at that age. It’s scary to see loved ones shift in a scary way or act the same way over and over again, but there are techniques to spot and manage anxiety symptoms in older people.

What makes anxiety in older people different from anxiety in general?

About 3 to 14 percent of persons fit the criteria for an anxiety disorder that has not been identified. Even scarier, a lot of adults who haven’t been diagnosed think that anxiety is a part of who they are or that they can’t do anything about it.

What kinds of anxiety disorders do older people often have?

Distinct types of anxiety disorders can have distinct side effects, and some of these side effects might cause health concerns that go unrecognized. That’s why it’s important to know the differences between the types and their symptoms. These are some prevalent types of anxiety disorders.

1. Generalized Anxiety Disorder (GAD)
General Anxiety Disorder is one of the most frequent types of anxiety disorders. This is a long-term, over-the-top anxiety over things that happen every day or in life. Usually lasts about six months, but might last longer.

2. Fear
People with phobias have strong, unreasonable fears of things that aren’t very dangerous to them. Someone with a phobia may stay away from certain things or circumstances.

3. Panic Disorder
Panic disorders usually show up as panic attacks or sudden emotions of anxiety or terror that happen over and over again, frequently without warning.

4. Obsessive-Compulsive Disorder (OCD)
People with OCD have undesirable ideas or rituals that keep coming back and that they feel they can’t control. Washing your hands, checking all the time, counting, or cleaning are all examples of rituals.

5. PTSD, or post-traumatic stress disorder
Post-severe Stress illness is a type of anxiety illness that happens after a severe injury or event. It can take months or even years for PTSD to show up following a stressful event. Abuse, violence, natural disasters, or any other threat to a person’s mental or physical health can cause PTSD.

What are the signs and symptoms of anxiety in older adults?

The symptoms of anxiety in older persons will vary based on the specific anxiety problem. Some indicators of anxiety are the same for different anxiety disorders, such panic disorder or general anxiety disorder. It can be scary to see a loved one acting in a way that worries you, especially if the symptoms have gotten worse or just started.

Most of the time, anxiety in older persons can be seen, treated, and controlled. But if it isn’t diagnosed, it can make it very hard for someone to live a full and happy life. No matter how anxiety starts, knowing the signs and symptoms is the greatest approach to make sure they get the care they need.

Chaparral Winds Offers The Finest Retirement Living In Surprise, Arizona

Chaparral Winds is a retirement facility in Surprise, Arizona offering assisted living, independent living, and memory care services. For more information about our senior living facility, SLS Communities or to schedule a tour, please call us today at 623-343-4125.

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Dementia and Appetite Loss

Dementia and Loss of Appetite

Those that live with dementia could indicate signs of appetite loss. The decreased desire to eat might also come from cognitive disability or other pre-existing conditions, like pain or exhaustion.

This post examines how dementia can impact a person’s appetite. It also examines techniques to encourage somebody with dementia to eat and when to get a hold of a doctor.

How Does Dementia Impact Someone’s Appetite?

A person’s appetite and eating disruptions may be more notable in the later stages of dementia.

In a study from 2015, researchers compared various factors of appetite and challenges with eating between various types and phases of dementia. Eating challenges can include issues swallowing and chewing in addition to choking when eating.

Their results revealed that across all types of dementia, an individual’s appetite decreased. Also, eating disruptions, like having a hard time swallowing, increased according to the phase and how severe their condition is.

Simply put, somebody with dementia is going to likely show signs of decreased appetite as the disease advances.

Dementia and Causes Of Appetite Loss

An individual with dementia, such as Alzheimer’s disease, might lose their appetite for a multitude of reasons.

Eating and drinking require the use of motor skill areas in the brain, which co-ordinate neck and throat muscles. Alzheimer’s disease and other kinds of dementia can impact a person’s control of their chewing and swallowing.

When this happens, a care giver may notice the following signs:

  • coughing or choking on food as an individual eats
  • declining to swallow
  • making excessive tongue movements
  • clearing of the throat
  • scowling when swallowing
  • spitting their food out
  • drooling

Other possible causes of appetite loss may include:

Fatigue: Fatigue, or extreme exhaustion, can cause those with dementia to experience eating challenges because of a lack of energy. This could result in concentration and coordination issues and could result in them declining to eat halfway through a meal.

Constipation: Around twenty-five percent of those that suffer with dementia experience constipation. This could result in discomfort in the abdomen, leading to them declining to eat more food and avoiding meals overall.

Depression: Depression could impact around forty percent of people living with dementia. This condition can cause a person to start losing interest in eating.

Discomfort: In some instances, issues with an individual’s teeth or gums and other complications in the mouth could make eating unpleasant or painful.

Slight physical activity: An absence of physical activity in those with dementia could result in decreased appetite.

Problems communicating: When a person with dementia has issues communicating, their decline of food could be a try at communication. They may be attempting to let their caregiver know that they don’t like the food or are in pain when trying to eat.

One other important contributor comprises a decrease in taste and sense of smell. These are typical in dementia because of the deterioration of neurons in the brain.

How To Promote Appetite in Individuals with Dementia

In many cases, a caregiver or loved one can help promote an individual’s growth of appetite or eating overall.

They might need to try different methods if communication problems prevent them from knowing the absolute cause of the issue.

Some recommendations for caregivers to promote appetite in those with dementia include:

  • taking them to a dentist for routine oral checkups
  • offering smaller portions throughout mealtimes
  • providing food alternatives using pictures so they can choose their preferred foods
  • promoting eating at times when the individual is less likely to be tired
  • speaking with a doctor concerning possible signs of depression
  • providing pureed or softer foods if they are having trouble swallowing
  • serving foods that the person is going to enjoy rather than nutritionally balanced meals
  • not restricting dessert portions
  • serving foods with more robust flavors
  • prompting them to help with meal preparation or preparing the table

It might help by encouraging them to become involved in a group or neighborhood program that encourages routine exercise for those with dementia. Exercising can help alleviate bloating and constipation and help soothe moderate depression, which could boost their appetite and/ or desire for food.

When A Caregiver Should Get a Hold of a Doctor

If a caregiver has worries that a person with dementia is not eating sufficiently, they may want to get a hold of a doctor for advice.

A doctor can help:

  • rule out a pre-existing medical condition, like dental pain, depression, or constipation
  • offer additional advice on how to guarantee they get the nutrients they require
  • recommendations concerning vitamins or supplements

Lastly, a caregiver should take someone with dementia and appetite loss to a doctor if they have noticeable signs of malnourishment or simply cannot eat.

In Conclusion

As dementia advances, a person’s appetite and capability to eat can begin to decline. It may directly result from the disease or associated ailments, like constipation, depression, and fatigue.

A caregiver can help someone with dementia eat more with different tactics that aim to increase their capability or their desire for eating.

If tactics do not work or the individual indicates signs of malnutrition, a caregiver should think about taking them to a doctor for assessment.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

623-343-4125
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What Is The Difference Between Rheumatoid and Osteo Arthritis?

What is Rheumatoid Arthritis

There are more than 100 types of arthritis, although most people who claim they have it probably mean they have either osteoarthritis or rheumatoid arthritis. These two types are the most common, and they impact people in different ways.

Osteoarthritis (OA) and rheumatoid arthritis (RA) exhibit analogous symptoms; nevertheless, their etiologies and diagnostic processes are markedly distinct. What is the difference between rheumatoid arthritis and osteoarthritis?

What is Osteoarthritis?

As you become older, your body naturally wears down, which can lead to osteoarthritis (OA). This is the most prevalent type of arthritis, but it can be mild or severe and normally doesn’t show up until later in life. Over time, a lot of people over 60 will get OA, but others won’t be really sick from it.

OA is a degenerative disease, which means it breaks down the cartilage that surrounds the bone. As the cartilage wears out, the space between joints gets smaller. This makes the bones scrape against each other and hurt.

Signs of OA

The most typical signs include swelling around the joint, pain when walking or doing everyday things, and inflammation.

OA can affect any joint, but it mainly affects the hips, knees, and shoulders. This is because those joints get the most wear and tear from years of hard work, past accidents, activity, and weight increase.

How to treat OA

The severity of OA determines the treatment choices available. People who have only a little joint discomfort can ease their symptoms by modifying their diet, practicing low-impact activities, and going to physical therapy. Our surgeons often recommend steroid injections if the pain gets worse. These shots could last for months before you need another one.

If OA has caused your joint cartilage to wear away completely and you are in agony all the time, you might want to think about getting a joint replacement. Joint replacement takes out the diseased cartilage and bone and puts in an implant that can last for 20 years or more.

What is Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is an autoimmune illness that makes the joints feel swollen. When synovial fluid builds up around the joints, it can cause swelling and pain that feels a lot like osteoarthritis pain. Doctors don’t know what causes RA, but they do know that it makes bad antibodies target healthy joints.

With OA, you might only feel pain in one joint. With RA, on the other hand, you will always feel pain in more than one joint, and it usually happens in a symmetrical way. If you have RA in your left wrist, you probably also have it in your right wrist. Even kids can get Juvenile Rheumatoid Arthritis, which is a kind of RA that can happen at any age.

Signs of RA

Most of the symptoms of RA are the same as those of OA: swollen, painful, and stiff joints, as well as tiredness. People may also feel numbness and tingling, have a dry mouth, and have chest pain. You can find lumps on your fingers and toes if you have RA in your hands and feet.

Imaging and diagnostic tests are the only ways to really tell if someone has RA. MRIs are better at finding RA than x-rays.

How to Treat RA

Because RA is an autoimmune illness, it is a condition that lasts for life and can be controlled but not gotten rid of. There are several ways to treat RA, including as changing your diet, taking medicine, getting steroid injections, doing certain types of exercise, and using home remedies. A lot of people with RA learn how to deal with their symptoms so they can still live an active life.

Chaparral Winds Offers The Finest Retirement Living In Surprise, Arizona

Chaparral Winds is a retirement facility in Surprise, Arizona offering assisted living, independent living, and memory care services. For more information about our senior living facility, SLS Communities or to schedule a tour, please call us today at 623-343-4125.

Osteoarthritis, Rheumatoid Arthritis, What Is The Difference Between Rheumatoid and Osteo Arthritis?
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Benefits of Aging

Benefits of Aging

Aging typically gets a raw rap. Wrinkly skin, slipping memory, and aching bones tend to dominate discussions, are not benefits of aging. However, what if getting older brings a host of unforeseen gifts—ones that outweigh the disadvantages of aging? The truth is that aging brings multiple mental, emotional, social, and even physical advantages that are usually overlooked. Below are just some of benefits of aging.

Happiness Grows with Age

A lot of studies have shown that adults that are older report higher degrees of happiness and quality of life in comparison to younger generations. Between the ages of sixty-five and eighty-five, happiness in fact increases, with a lot of seniors ranked among the most blissful people in society. The reason? They’ve gained proficiency in realistic expectations, they are a lot more comfortable in their own skin, and they’ve learned to let go of unneeded pressures.

A lot of elderly people describe the last 10 years of their lives as their happiest. They emphasize the joy of seizing the moment—one of the things they wish they would have embraced at a younger age.

A Positive Shift in Perspective

With increased age comes increased confidence, self-discipline, and selflessness. Older adults are more prone to focus on the good, disregard negativity, and cherish significant connections. Neurological research has even shown that older adults respond more strongly to positive images and are less emotionally affected by negative ones. Mental stability improves over time, and concern tends to decline with each passing decade.

Sharper Minds, Wiser Choices

Even though aging comes with some changes in memory and cognitive speed, it also boosts cognitive skills in other areas. Adults that are older often display the ability to solve problems faster, more original creativity, and greater understanding thanks to decades of acquired knowledge. They are better at recognizing patterns and making connections—skills especially useful in complicated, real-life situations.

Those in their forties to sixties typically outperform younger adults in reasoning, vocabulary, and spatial awareness. Their broader approach allows for stronger empathy, better resolution of conflicts, and more sensible decision-making.

Strengthened Relationships

Adults that are older typically tend to focus more on what matters most —family, friendships, and significant experiences. Deep, supportive relationships are not only mentally fulfilling but are also essential to physical well-being and longevity. The long-standing Harvard Study of Adult Development established that healthy relationships are one of the strongest predictors of happiness and health in old age, even more than wealth or prestige.

The Power of Positive Thinking

Aging gracefully isn’t only about what happens to your body—it’s also about how you go about it. A positive perception of aging is linked to greater life expectancy, improved memory retention, and stronger day-to-day functioning. Generally, those with a positive outlook of getting older live seven and a half years longer than those with a negative perception.

Movement and Connection: Cornerstone of Healthy Aging

Being physically active is one of the best means of maintaining vitality. Routine aerobic activity enhances heart health, toughens muscles and bones, and elevates brain function. It also decreases the risk of depression, promotes sleep, and helps prevent chronic diseases such as heart disease, diabetes, and even certain cancers.

No less important is staying socially involved. Maintaining close relationships and taking part in community activities help impede loneliness, decreases stress, and even lowers the risk of dementia.

In Summary

Benefits of aging brings with it an exceptional opportunity to live life more fully, love more deeply, and engage more significantly. If you are wanting to age well, don’t forget the blueprint is simple:

  • Think positively.
  • Feed your mind.
  • Move your body.
  • Stay connected.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

623-343-4125
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Benefits of Aging, Retiring In Arizona
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Regular Post
Written by webtechs

Fall Prevention

Falling is a typical part of early childhood. Nevertheless, as we get older, even a minor fall can be detrimental. Falling as an older adult can result in serious ramifications comprising injury, disability, and possibly death. The good news is that a lot of falls can be prevented. Taking precautions, like altering your home, beginning an exercise routine, and regular check-ups with your medical practitioner, could help keep you safe.

Fall Prevention

Why Do We Fall?

Our risk of falling heightens as we get older, with an estimated thirty-six million falls happening annually in adults 65 and older. Older adults that are frail or have other medical ailments are at a higher risk for falling. The primary risk factor for falls in older adults is the history of previous falls.

One of the best ways of preventing falls is to understand why we fall. Anything that diminishes your strength and mobility, has an impact on your balance, or changes your capability to walk and stand straight could heighten your risk for falls. This comprises:

  • weakness in muscle
  • gait irregularity
  • leg or back pain
  • changes in weight
  • insufficient sleep
  • injury

Specific health issues can also result in balance issues and heighten your risk of fracture or other injury from a fall. For instance:

  • inner ear issues
  • vision issues
  • osteoporosis
  • types of dementia
  • vitamin D insufficiency
  • Arthritis
  • diseases of the nervous system, like Parkinson’s disease.

Additionally, side effects from some medications can at\dd to falls. These comprise:

Blood pressure medications, that can cause lower blood pressure when standing up too fast (postural hypotension)

Medications for sleep, anti-depressants, or anti-anxiety drugs, which could make you woozy and less aware of your surroundings

Diphenhydramine (Benadryl), an antihistamine that is an ingredient in a lot of popular OTC sleep products. Regular use is related to memory issues and a higher risk of falling.

Regular follow-up with your medical practitioner helps to identify and handle these issues can help prevent falling.

Fall Risk Assessment

It is essential to see your medical practitioner annually to go over your medical ailments and medication list. Besides other benefits, this yearly appointment is a chance to determine any risk factors for falling. You should also see your medical practitioner if you have had a recent fall, feel unstable on your feet, or are concerned about falling. Your medical practitioner may inquire about your fall history and evaluate your risk factors by questionnaire. Some other typical evaluations that can help identify an increased risk for falls include:

  • strength, gait, and balance evaluations
  • blood pressure measurements when sitting, lying down, and standing
  • visual acuity tests
  • vitamin D levels
  • examination of possible home hazards
  • assessment of your feet and footwear.

Based on these results, your medical practitioner may adjust treatment of your medical ailments and create a personalized care plan to decrease your risk factors.

Balance Test for Fall Prevention

Balance involves the capacity to both stand up straight and to expect any changes in movement. It requires cooperation from many areas of your body. Your medical practitioner may have you carry out a balance test, which evaluates your ability to hold a couple of different positions without moving or requiring support for ten seconds. A 2022 study found that an inability to balance for 10 seconds when standing on one foot was related to a considerably increased risk of passing away from any cause.

To assess your own balance, a simple balance test can be carried out at home and only requires a smartphone or a stopwatch. A failure to complete this test means you could be at increased risk for falls.

How To Carry Out A 10-Second Balance Test

Begin by standing with both your feet ankle to ankle and your arms by your sides.

Retaining one foot firmly planted on your floor, lift your other foot at a minimum of twelve inches above your floor.

Devoid of lowering your raised foot, raising your arms, or using anything for support, stay in this one-legged position for ten seconds.

Mobility Aids

An estimated 1/3 to 1/2 of adults over age 65 are impacted by restrictions in mobility — the ease in which someone can move purposefully and freely in their setting. Assistance tools are a helpful way to assist your mobility, at the same time, providing an extra cushion of safety and precaution towards falls. Speak to your medical practitioner concerning the best form of mobility aid for your requirements. Mobility devices for walking comprise:

Canes: an easy, lightweight alternative aimed at supporting about twenty-five percent of your body weight

Walkers: a better alternative for increased balance, with the capability to support up to fifty percent of your body weight

Wheelchairs: the best alternative throughout periods of mobility limitations or injury when negligible body weight can be supported.

Fall Prevention Exercises

Being physically active is essential to prevent falls in older individuals. Different from the positive effects on heart health, mental stability, and weight control, exercise can improve your strength, balance, and stamina. These aspects work in unison to improve your mobility and are deemed the most important aspects in fall prevention.

When beginning a daily exercise routine, consistency is essential. Even little changes in your daily activities could matter. Consider beginning with small exercise objectives and striving for a variety of different types of exercise.

Fall Prevention at Home

Home dangers may additionally make you more likely to fall. It is vital to go room by room for possible fall dangers that may be hidden. Guarantee your home is organized so that the things you use regularly are easily within reach. Make changes so you are able to move freely throughout your home, with all walkways clear and illuminated. Pay mindful attention to your floors, and check that they are free from spills and safe to walk through. Some changes that you can make at home comprise:

  • non-skid rugs on your floors
  • non-skid mats in your shower
  • benches, seats, and bars in the shower and above the toilet
  • lights that turn on by touch or sound
  • plush or low-pile carpets
  • handrails throughout all stairwells and the front/back steps of your home.

Fall Safely

Even with our best efforts, falls could still occur. With knowledge of what to do if you fall could help you avoid getting injured. Falling more safely with a softer landing:

  • Bend forward, having your knees inclined and your feet down — this provides you with better control of which direction you fall.
  • Fall onto your body areas that have the most “cushion” like your buttocks and thighs.
  • Lean your shoulder into the fall to safeguard your head.
  • Aim for soft areas of grass, dirt, or carpet when possible.
  • Stay calm

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

623-343-4125
Schedule a Tour
Fall Prevention
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Regular Post
Written by webtechs

Healthy Aging

Healthy Aging

People in the US are living longer than ever, and the number of aging adults in the populous are increasing.

623-343-4125
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As we get older, our bodies and mental faculties change. With a healthy lifestyle, it can help you address those changes. It may also hinder some health issues and help you to make the most of your life.

A healthy lifestyle for older adults includes:

Healthy Diet

As you get older, your dietary requirements may change. You may require fewer calories; however, you still need plenty of nutrients. A healthy diet includes

  • Eating foods that give you plenty of nutrients without a lot of added calories. This includes vegetables and fruits, whole grains, lean meats, reduced-fat dairy, seeds, and nuts.
  • Avoiding empty calories, like foods such chips, baked goods, candy, soda, and alcohol
  • Eating foods that are low in fat and cholesterol
  • Drinking plenty of liquids, to avoid getting dehydrated

Consistent Physical Activity

Being active physically could help you keep a healthy weight and avoid chronic health issues. If you haven’t been active, you can begin slowly and work up to your objective. How much exercise you require is subject to your age and health. Speak with your health care provider concerning what is appropriate for you.

Maintaining A Healthy Weight

Being either under-weight or over-weight can lead to health issues. Speak with your health care professional concerning what a healthy weight for you might be. Healthy eating and exercising can help you accomplish that weight.

Keeping Your Mental State Active

Plenty of activities can keep your mental state active and improve your memory, comprising learning new abilities, reading, and participating in games.

Making Your Mental Health A Precedence

Work on improving your mental health, for instance by participating in mediation, relaxation methods, or gratitude. Realize the warning signs of an issue and reach out for help if you are having a hard time.

Engaging In Activities That You Enjoy Doing

Those that are involved in hobbies and social and leisure activities could be at lower risk for some health issues. Participating in things that you enjoy could help you experience joy and strengthen your thinking capabilities.

Playing An Active Part Concerning Your Health Care

Be sure that you get routine checkups and the health screenings that you require. You should know kind of medications you are taking, why you require them, and how to take them correctly.

Not Smoking

If you are a smoker, STOP. Quitting is one of the most vital things that you can do concerning your health. It can decrease your risk of several different kinds of cancer, particular lung diseases, and cardiovascular disease.

Taking Steps for Fall Prevention

The elderly have a higher risk of “taking a tumble”. They are additionally more likely to fracture a bone if they fall. Getting routine eye exams, participating in regular physical activity, and making your house less risky can decrease your risk of falling.

Adhering to these tips can help you to stay healthy as you get older. Even if you have never done them previously, there is still time to begin taking care of your health. If you have questions concerning these lifestyle changes or need assistance figuring out how to make them, speak with your health care provider.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

623-343-4125
Schedule a Tour
Healthy Living
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