Regular Post
Written by Brian B

Why Should Senior Citizens Perform Balance Exercises

Why Should Senior Citizens Perform Balance Exercises

According to a report from the CDC, an elderly adult falls every single second of every single day in the US. That is why balance exercises for senior citizens are so important.

The Importance Of Balance Exercises For Senior Citizens

Good balance is vital to prevent falls, especially for the elderly. Regular exercise paired with a healthy diet, is the best way to ensure you stay healthy for the long run. There are many different balance exercises that are designed specifically for senior citizens.

Older individuals should choose a balance exercise program that works best for their future while anticipating changes in physique. Use these exercises for more than just fall prevention. These activities can be great for getting outdoors and socializing. Many individuals choose to exercise as a form of meditation, as well. Regular exercise is undoubtedly a gateway to better physical and mental health.

Prevent Disease

So many senior citizens exercise daily as a way to prevent disease. Daily exercise can decrease the risk of cancer, diabetes and heart disease.

Daily exercise has been proven to boost immune function by transferring lymph fluids throughout the entire body. Even light exercise, such as walking, can move lymph fluids to keep immunity functioning at a high level, overall.

Decrease Fall Risks

You can greatly decrease your risk of falling by performing regular balance exercises. Unfortunately, senior citizens are at a greater risk of falling and getting injured than any other age bracket. Any exercise done to decrease fall risks can also increase one’s ability to continue living independently.

Fall injuries can result in broken bones, chronic problems and a lower quality of life. Tai Chi and yoga are ideal for the elderly since they are so engaging and practical.

Benefits Of Balance Exercises

There are many benefits associated with performing balance exercises. Let’s take a look at some of the biggest benefits below.

Increase Muscle Mass

Just like younger individuals who work out to increase muscle mass, the same benefit can be applied to seniors who do regular balance exercises. Tacking on muscle mass helps to reduce any pain that could result from a fall or accident.

Better Sleep

It’s no secret that plenty of exercise during the day can help you sleep better at night. Seniors who are battling irregular sleep patterns are often advised to exercise more. Regular exercise alerts the body to the time of the day in order to maintain a healthy circadian rhythm. Going outdoors to get some sun while exercising also helps to regulate sleeping patterns.

Reduce Falling Risks

This may be the biggest benefit for senior citizens today. Avoiding any at-home falls is vital to preserving your body and health. Regular balance exercises are typically the best way to prevent any accidents.

Improve Coordination

Coordination, like balance, is often overlooked. Good coordination can help a senior in distress to roll instead of fall flat. Coordination often occurs without conscious thought or effort.

Better Cognitive Function

People who engage in regular exercise have better overall brain function than those who do not exercise. Exercise promotes the release of neurotransmitters that keep your brain sharp and healthy. Cognitive clarity can help the elderly avoid any potential dangers.

Balance Exercises for the Elderly

Best Balance Exercises For Seniors

Here are five of the top balance exercises for seniors to try at home.

  1. Foot Taps

This balance exercise strengthens your core muscles that assists in stabilizing your spine.

How to do it:

  1. Stand straight with your feet shoulder-width apart in front of a step (the bottom step of a staircase is perfect) or even a couple of books or footstool.
  2. When needed, hold on to a wall or a solid piece of furniture to balance you. As you get stronger, carry out the move with nothing to hold onto.
  3. From here, gradually raise your right or left foot (whichever you like) to tap your step in front of you, and then gradually return it to the floor.
  4. Carry out fifteen to twenty taps, then repeating using the opposite leg.

  1. Head Rotations

This balance exercise improves the mobility in your neck, which in turn aids with good balance and posture.

How to do it: 

  1. Stand tall having your feet shoulder-width apart.
  2. When needed, hold on to a wall or a solid piece of furniture to balance. As you get stronger, carry out the move with nothing to hold onto.
  3. From here, gradually move your head from left to right then up and down at the same time keeping your body as still as you can.
  4. Carry this out for thirty seconds, then repeat. Should you get dizzy, pause and move your head more gradually.
  5. When you are still dizzy, discontinue.

  1. Standing Marches

This core-strengthening exercise aids in reinforcing the muscles that support your spine.

How to do it: 

  1. Standing tall having your feet shoulder-width apart.
  2. When required, hold on to a wall or a solid piece of furniture to balance you. When getting stronger, carry out the move with nothing to hold onto.
  3. From there, raise your right or left knee until your thigh is parallel to the ground (or close to parallel as you can) while trying to keep your torso straight and trying not to lean.
  4. Take a small break, then gradually return your foot to the ground.
  5. Carry out twenty marches, changing legs with each march.

  1. Sit-to-Stands

This balance exercise not only reinforces your core muscles, but is a good option to squats when you have knee issues.

How to do it: 

  1. Standing tall having your back facing a solid chair with your feet shoulder-width separate.
  2. If you need to, hold on a wall or a solid piece of furniture for balance. As you get stronger, carry out the move with nothing to hold onto.
  3. From there, sit back and gradually lower your hips on to the chair as smoothly as you can.
  4. Pause, and avoiding swinging your torso, pushing through with your heels for standing.
  5. Carry out ten repetitions.

  1. Single-Leg Stands

This is a perfect balance exercise to perform whenever you like, like when you’re waiting for your cup of joe.

How to do it: 

  1. Standing tall with your feet shoulder-width apart.
  2. If you need to, hold on to the wall or a solid piece of furniture to balance. As you get stronger, carry out the move with nothing to hold onto.
  3. From there, raise one foot about an inch off the ground at the same time keeping your torso straight and avoiding leaning toward your planted foot.
  4. Hold for ten to fifteen seconds, then gradually return your foot to the ground.
  5. Repeat for your opposite leg.
  6. Carry-out five stands on each leg.

Chaparral Winds Offers Retirement Living In Surprise, Arizona

Chaparral Winds Retirement Community is a retirement community located in Surprise, Arizona offering assisted living, independent living, and memory care services. For more information about our senior living facility contact SLS Communities or to schedule a tour, please call us today at 623-471-5086.

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Gray Divorce Guide
Regular Post
Written by Brian B

Gray Divorce Guide

Deciding to end a marriage later in life can be very difficult. Many couples, even at advanced ages, are simply unprepared for the unique legal issues that coincide with a divorce. When divorcing, couples must take into account healthcare, retirement savings, insurance, estate planning and social security issues. Senior divorce is now commonly known as “gray divorce.”

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What Is Gray Divorce?

Using the phrase “gray divorce” when referencing a divorce involving spouses over the age of 50 has become a trend lately. This phrase is frequently used to describe divorced couples of the Baby Boomer generation. While the overall divorce rate has steadily declined over the past two decades, the rate has actually doubled for married couples over the age of 50. Let’s look into some of the most common reasons why this is becoming a trend.

Common Gray Divorce Reasons

You may be wondering why so many older couples are filing for divorce these days. Below are a few reasons why gray divorces occur.

Lifestyle

Lifestyles can change dramatically when one or both spouses decide to retire. Ultimately, this can have a negative impact on the marriage overall. Some married couples may find that the increased time spent together does not make them happy.

Empty Nest

Some couples could find that their marriage is not strong enough to survive once the children leave home.

Finances

The majority of couples tend to hold off on filing for divorce until they feel financially stable. Financial stability is seen as more of a female trend these days, as 66 percent of divorces between the ages of 40-69 are initiated by women. This could indicate most women feel most stable at this point in their lives.

Divorce Cycle

It’s no secret that second, third and fourth marriages have lower success rates. Among the Baby Boomer generation, multiple marriages are not uncommon. In fact, the divorce rate for people over the age of 50 with more than one marriage is 2.5 times higher than individuals who have only been married once. If you are remarried and over 64 years old, then your marriage is four times more likely to end in divorce.

Postponed Divorce

Couples with kids will commonly postpone their divorce until the children are grown and/or out of the house.

Dissatisfaction

With the majority of views becoming more relaxed on divorce, more individuals are opting to go through this process at an advanced age.

Impacts Of Gray Divorce

The emotional impacts of a gray divorce will differ based on the individual, of course. Typically, the largest impact a divorce has at an advanced age is on one’s pocketbook. Older individuals will find it difficult to financially recover since there will be less time to do so.

Some elderly couples run into unresolvable issues during retirement, with many factors contributing to the termination of the marriage. Serious financial considerations need to be made for divorcing seniors, such as housing and assets. Housing is a primary concern for all individuals enduring a divorce process.

Gray Divorce Considerations

When filing for divorce later in life, you will have to make a few unique considerations regarding:

  • Income.
  • Retirement.
  • Social Security.
  • Spousal Support.
  • Long-Term Care Options.
  • Insurance Policies.

Chaparral Winds Is An Independent Living Facility In Surprise, Arizona

Chaparral Winds is a beautiful independent living facility near Surprise, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Independent Living Facility offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16617 N West-Point Pkwy, Surprise, AZ 85374

Phone: (623) 544-4777

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Aging
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Written by Brian B

Levels Of Care For Elderly

This article will detail the six most common levels of elderly care.

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In-Home Care

Often referred to as aging in place, in-home care is designed for elderly citizens who need help around their own homes. Still, these seniors will possess the mental and physical capabilities to survive on their own. This level of care usually consists of daily check-ins, administering personal care and medications.

Staying at home in a comfortable environment is how most seniors prefer to age. In-home care does not tend to last a long time, though. Elderly citizens receiving in-home care typically transition to independent or assisted living communities in the near future.

Independent Living

Many factors can deter seniors in good health from choosing to live in an assisted living facility. One reason may be of the financial burden this housing can put on an individual. Or perhaps you are looking for more of a community with plenty of social interaction. For these reasons, independent living may be the best option possible. Independent living communities generally offer a lot of activities, perfect for social interaction with the same age group.

Independent living gives seniors the freedom they desire. No more housekeeping or meal planning. Instead, they are left to enjoy their day and load their schedule with activities. In addition, most independent living facilities offer a variety of floor plans, which range from large space to small.

No matter the floor plan chosen, a common area will be included in the community. There you will find the community dining area as well as other amenities. Some units may be equipped with their own dining areas for those seeking a little peace and quiet in the evening.

Assisted Living

The biggest benefit of assisted living is the amount of care provided compared to the independent communities. Assisted living facilities are much more attentive since most residents will require more aid. Daily services, such as bathing, laundry, dressing, housekeeping and medical care is offered. Most assisted living facilities will have staff on call 24 hours a day, 7 days a week. Just like independent facilities, assisted living communities provide a whole agenda of group activities for seniors looking for social interaction.

Overall costs can end up as the final factor for those deciding which community to join. Typical costs like rent and utilities are the primary costs of living in an independent facility. The financial responsibilities for an assisted living resident can be much different. Varying meal plans and around the clock medical staff will represent the biggest charges in this community. Typically, due to the services, assisted living communities will cost more than independent facilities.

Respite Care

Respite care is tailored to seniors who are a bit apprehensive about transitioning into either independent or assisted living care. It is also a level of care designed for individuals who may be transition between care stages. Respite care can last anywhere from a month up to a year long. In many ways, respite care is simply a test run to see how comfortable individuals may be at a future facility.

Memory Care

Alzheimer’s and dementia are common types of memory loss conditions that are included in memory care. This specialized care goes through a lot of various services that depend on the severity of the symptoms such as requiring secure settings to prevent wandering.

Memory care goes beyond what is normally offered for assisted living. Meal prep, laundry services, and housekeeping are provided but the level of assistance with daily activities will be increased. Often times, the daily activities are made just to allow the person to reconnect with their favorite hobbies and even interests.

When it comes to recognizing care challenges for those who have Alzheimer’s or dementia, these communities may only provide memory care or for some continuing care communities will have neighborhoods just for memory care. Often times, these communities will have design elements that has shown to lower stress for those who have Alzheimer’s and dementia. These elements could include circular neighborhood designs that allow safe wandering, natural lighting, and memory boxes outside of the room. 6 out of 10 people that have Alzheimer’s will start to wander around, and the community will be designed to lower risks of wandering and that could be adding security alarms on doors or safety checks.

Nursing Home

This type of care is regarded as the most concentrated living situation for seniors today. Nursing home care features more invasive caregiving than any of the other arrangements. Individuals who need frequent hospital visits, with worsening conditions, should opt for nursing home care.

Chaparral Winds Is An Independent Living Facility In Surprise, Arizona

Chaparral Winds is a beautiful independent living facility near Surprise, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Independent Living Facility offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16617 N West-Point Pkwy, Surprise, AZ 85374

Phone: (623) 544-4777

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Regular Post
Written by Brian B

What Age Can You Stop Filing Income Taxes?

What Age Can You Stop Filing Income Taxes?

For tax year 2021, you can stop filing income taxes at age 65 if:

  • You are 65+, unmarried, and making less than $14,250.
  • You are 65+, married, filing jointly, and making less than $26,450.
  • You are a qualifying widow, earning less than $26,450.
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The IRS will want you to file a tax return whenever your income rises above the total of the standard deduction for your specific filing status, in addition to one exemption amount. These filing rules do still apply to seniors currently living on their Social Security. However, if Social Security happens to be your sole income source, then you do not need to file a tax return.

When Do Seniors Need To File Taxes?

You need to file a tax return if you are 65+ years old, unmarried, and your gross income was $14,250 or higher for the tax year 2021. However, if you live on your Social Security benefits, you do not need to include this in your gross income, according to Turbo Tax. If this is your one and only source of income, your gross income will come out to zero, meaning you do not have to file a federal income tax return. if you earn additional income that is not exempt from being taxed, though, then you must figure out if the yearly total exceeds $14,250.

For previous tax years, these amounts are based on the year’s standard deduction, in addition to the exemption amount for your age and filing status. When you and your spouse are 65+, married, and filing jointly, you must file a return if your combined gross income surpasses $27,800. If your spouse is under the age of 65, then the threshold amount falls to $26,450. Keep in mind these specific income thresholds applied in the 2018 tax year, and typically increase each year.

When To Include Social Security In Your Gross Income

There are a few circumstances that exist when a senior must include Social Security benefits in their gross income. For instance, if you are married, filing an individual tax return, and live with your spouse during the year, 85% of your benefits are deemed gross income. This scenario may call for filing a tax return.

An allotment of your Social Security benefits are included in your gross income, regardless of your status, in any year the total of half your Social Security, including tax-exempt interest, exceeds $25,000 or $32,000, as long as you are married and filing jointly.

What Age Do You Stop Paying Taxes On Social Security?

You may stop paying taxes on Social Security at age 65 as long as your income is not substantial. Turbo Tax provides all the specifics in this article.

Tax Credits For Seniors

There are a few ways to lower the amount you’ll pay on your taxable income. Tax credits are available for individuals ages 65+, earning their own income from alternative sources than Social Security that is not high. Bear in mind the tax credit only comes in handy when you owe the IRS.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

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Regular Post
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Checklist For Elderly Living Alone

Checklist For Elderly Living Alone

Use our checklist below to ensure a safe and secure environment for elderly citizens living alone.

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Remove Any Tripping Hazards

An estimated 9,000 senior citizens die every year because of at-home falls, according to the U.S. Centers for Disease Control and Prevention. You can minimize this risk by removing all loose objects and/or debris from your flooring. Tape or coil all cords and wires securely to the walls. Rugs and carpets should never be loose, regardless of where they are placed in the home. Use nonslip backing to keep these rugs in place.

Keep The Home Well-Lit

You can significantly decrease fall risks by having sufficient lighting throughout the home. Keep staircases and walkways well-lit during the night and day. Installing nightlights throughout the home is always a smart idea. Wireless motion sensor lights are great, as well, and can be installed in bedrooms and bathrooms.

Fire Safety

Fires are another risk for seniors. Have a smoke detector and fire extinguisher on every floor of the home. Make sure these are tested regularly. All doors and windows need to be easy to open from the inside.

Fall Prevention Checklist

Falling at home is the greatest risk seniors face today. Follow our tips below to keep your home safe and secure.

Bedroom Safety

1. ❒ All lightning should be within reach of the bed.

2. ❒ Keep all pathways illuminated at night with nightlights.

Floor Safety

1. ❒ Use nonslip backing to secure rugs.

2. ❒ All walkways should be kept free of any items/clutter.

3. ❒ No loose objects on the floor.

4. ❒ Wires should be taped securely to the walls.

Kitchen Safety

1. ❒ All frequently used items need to be on the lower shelves.

2. ❒ Have a sturdy stool in the kitchen area at all times.

Bathroom Safety

1. ❒ Use grab bars for bathtub/shower entries and exits.

2. ❒ Install grab bars around the toilet.

3. ❒ Use nonstick rubber mats for the tub/shower floor.

Staircase Safety

1. ❒ Fix any broken or uneven steps immediately.

2. ❒ Keep loose objects away from the staircase.

3. ❒ Surround the staircase with sufficient lighting.

4. ❒ Install handrails on both sides of the staircase.

5. ❒ Light switches should be featured atop and at the bottom of the staircase.

Outdoor Safety

1. ❒ All pathways should be well-lit at all times.

2. ❒ Put handrails around the steps.

3. ❒ Keep sideways and pathways clear of any objects.

4. ❒ Repair any broken or uneven steps.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

623-294-6871
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Regular Post
Written by webtechs

How Much Does Memory Care Cost?

Memory Care Cost

On average, memory care costs about $5,250 in Surprise, AZ for 2021; average memory care prices range from $1,500 to $9,000.

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Memory care facilities are one of the more costly kinds of long-term care. Several factors add to this, including specialized knowledge and training required of staff and increased safeguarding measures. On average, memory care is priced roughly twenty to thirty percent more than an assisted living facility. Taking into account assisted living’s average monthly cost of $4,300 in the US, one can expect to pay around $5,375 each month for memory care.

Prices will be different depending on geographic location, comforts, and care requirement. Whereas many services like meals, management of medication, and community activities are included, others will be optional. As an example, residents could have access to laundry facilities, lunch outings, or beauty services; haircuts and/or manicures, but these could cost extra.

The following are some ways to pay for memory care:

  • Medicare
  • Medicaid
  • Life Insurance
  • Long-Term Care Insurance
  • Reverse Mortgages

Chaparral Winds Offers Memory Care In Surprise, Arizona

Chaparral Winds is a retirement facility in Surprise, Arizona offering memory care, assisted living, and independent living services. For more information about our senior living facility, SLS Communities or to schedule a tour, please call us today at 623-294-6871.

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Memory Care, Senior Care
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Regular Post
Written by Brian B

Retirement Communities Near Me

Retirement Communities Near Me

If you are searching for “retirement communities near me” anywhere in Arizona, this post will help!

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Retirement Community In Mesa, AZ

Canyon Winds is a Senior Living Services Community located in Mesa, Arizona. This facility offers plenty of choices for senior citizens of varying needs. One can find more than just assisted living at Canyon Winds, as they also offer independent and memory care services. This resort-style facility is breathtaking, with spacious floor plans and dining areas. A full activity program and fitness center await future residents. Looking to bring a small cat or dog to your new home? Not a problem at all, as every SLS Community is pet friendly!

Visit Canyon Winds website here.

Retirement Community In Sedona, AZ

Sedona is regarded as the most scenic city in all of Arizona. And that reason alone makes it a wonderful place to call home. Sedona Winds, located in the heart of the red rocks, offers stunning courtyard views, along with a 24-hour staff for every need. Settle for a one-bedroom or large studio apartment, or choose their two-story building to enjoy breathtaking views, daily. General maintenance, weekly laundry and deep cleaning of your apartment, an emergency call system, and a diverse activities program are all included when you choose Sedona Winds.

Visit Sedona Winds website here.

Retirement Community In Surprise, AZ

If you’ve lived in Surprise your entire life and want to stay close to friends and family, then Chaparral Winds is the assisted living facility for you! As Chaparral Winds’ website states, this is a community designed for the active seniors, while still providing a relaxed vibe throughout the facility. A pool and hot tub combined with a beautiful dining area make this one of the premier communities in all of Arizona. Great shopping, golf courses, restaurants and medical facilities are all located within a few miles.

Visit Chaparral Winds website here.

Retirement Community In Peoria, AZ

Offering assisted, independent and memory care services, Desert Winds is another top-notch community in the valley. Desert Winds offers three types of floor plans for assisted living residents. Whether a two-bedroom, two-bath or one-bedroom, one-bath is what you desire, Desert Winds has a plan for you. Studio apartments are available as well. All of these floor plans can be toured virtually on Desert Winds’ official website. All apartments come fully equipped with individual heat and AC units, a refrigerator, microwave, window treatments and more.

Visit Desert Winds website here.

Retirement Community In Youngtown, AZ

There isn’t a more appropriately named setting for this lively community than Youngtown! Monthly rent at Ventana Winds includes three well balanced meals plus snacks, 24-hour staff, and a daily tidying of your apartment. The offerings don’t end there! Personal laundry is done weekly, transportation is provided for appointments or shopping, a 24/7 emergency call system is in place, as well as a full slate of exciting activities. Check out all of Ventana Winds’ offerings today!

Visit Ventana Winds website here.

10 Fun Things To Do In Retirement

Why Retire In Arizona?

Here is a list of ten reasons why so many retirees are choosing to settle in Arizona:

  1. Arizona has more sunny days than any other state.
  2. Quality healthcare throughout the state.
  3. Low cost of living.
  4. Fewer tax burdens.
  5. Many work opportunities for seniors.
  6. Rising economy.
  7. Beautiful scenery.
  8. One of the world’s top golf destinations.
  9. Low humidity.
  10. Many sporting events statewide.

Chaparral Winds In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

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Regular Post
Written by Brian B

Easy Crafts For Seniors With Dementia

7 Easy Crafts For Seniors With Dementia

If you are searching for “easy crafts for seniors with dementia,” this article will provide you with seven great activities!

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Crafts For Seniors With Dementia

Here are seven great crafts, perfect for seniors suffering from dementia:

  • Flower arrangements
  • Play with magnetic letters
  • Paper cups for stacking
  • Keep a beat with a homemade shaker
  • Sort through coins
  • Fun with play dough
  • Scrapbooking

1. Flower Arrangements

Arranging flowers is always a productive and enjoyable activity for those suffering from dementia. This is an especially good idea for individuals that once loved gardening. Sit back and let them create some beautiful flower arrangements. These arrangements are perfect to keep in the home for the future. All you need to do is purchase a plastic vase, florist foam, as well as artificial flowers.

2. Play With Magnetic Letters

Put magnetic letters on some sort of metal baking sheet and let the senior come up with as many fun words as possible. This is a terrific brain exercise, for obvious reasons. A simple activity of sorting the letters by color can be enjoyable too!

3. Paper Cups For Stacking

This is one of the best and least expensive activities you can set up. Buy some cheap party or paper cups for the senior in your life. Individuals with dementia generally love the task of stacking these cups in multiple ways.

4. Keep A Beat With A Homemade Shakers

Keeping a beat is a very useful activity that has been proven to stimulate the mind – an essential need for those with dementia. Making a homemade shaker prior to keeping a beat can be an additional task for your loved one. We suggest filling a plastic container with dry beans or pasta to construct the shaker.

5. Sort Through Coins

Sorting through coins is fun and can take a long time to complete. It is also great at triggering memories. This task may remind seniors of when they used to balance a checkbook, set budgets and make weekly trips to the bank.

6. Fun With Play Dough

Play dough can offer fun for all ages, especially for senior citizens. Let them relax with this peaceful activity, creating any objects or shapes they’d like. Always make sure to have cookie cutters on hand while using the play dough.

7. Scrapbooking

For this fun activity, all you will need is a notebook, magazines and/or newspapers, scissors and a glue stick. Make sure you choose a safe pair of scissors, of course. Have the senior in your life look over and investigate all parts of the magazine and newspapers. Then, have them cut out pictures that interest them, eventually gluing them into the notebook. You’ll be sure to enjoy the arrangements they can come up with.

Scrapbooking

What Are The Early Signs Of Dementia?

So how do you know if you or a loved one is showing early signs of dementia? Here are ten of the earliest signs that have been linked to dementia down the road:

  • Loss of Memory
  • Difficulty Planning Or Addressing Problems
  • Trouble Doing Familiar Tasks
  • Time Or Place Confusion
  • Difficulty Understanding Visual Information
  • Speaking Or Writing Issues
  • Losing Or Misplacing Things
  • Making Poor Decisions
  • Social Withdrawal
  • Changes In Their Mood Or Personality

Read more about the signs of dementia by clicking here.

Assisted Living Facilities in Arizona

Check out our independent living facilities in Arizona below:

Sedona Winds

Sedona Winds is an assisted living facility in Sedona, AZ. Sedona Winds offers activities at their facilities for its residents. We provide activities that allow residents to keep a healthy lifestyle by socializing with their peers and encouraging motion. Sedona Winds beautiful Assisted Living Community offers large studio & one-bedroom apartments with ample space for our resident’s belongings.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Desert Winds

Desert Winds is an assisted living community in Peoria, AZ. Our facility is a large sized assisted living community with 88 units. Communities this size usually offer one-bedroom apartments, multiple care levels, restaurant style dining, and a robust resident development program. Desert Winds wonderful Assisted Living Community offers large studio, one-bedroom, and two-bedroom apartments with adequate space for our resident’s possessions.

Address: 20554 N 101st Ave, Peoria, AZ 85382

Phone: (623) 362-1200

Chaparral Winds

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Ventana Winds

Ventana Winds is a unique assisted living located on the border of Sun City and Youngtown, AZ. Each roomy apartment comes with a walk-in closet, a patio or balcony, ample storage and a kitchenette with a full-size refrigerator. Our three-story assisted living facility is built between a lovely courtyard and a crystal-clear swimming pool. Life is destined to be lived at Ventana winds.

Address: 12322 N 113th Ave, Youngtown, AZ 85363

Phone: (623) 583-2460

Canyon Winds

Canyon Winds is an attractive assisted living community in Mesa, AZ. Residents revel in upscale living with first-class care in this gorgeous two-story, 60 unit community featuring Studio, One and Two Bedroom floorplans. Our residents are provided meals, transportation, laundry services and housekeeping. They have access to the full campus and will receive additional support and care as needed.

Address: 2851 N Boulder Canyon, Mesa, AZ 85207

Phone: (480) 948-0700

623-294-6871
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Living with Dementia, Senior Care
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Written by Brian B

10 Fun Things To Do In Retirement

10 Fun Things To Do In Retirement

Up to this point, your life may have been all about work and raising a family. Retirement is a chance to dedicate time to yourself. If you are searching online for “what to do after retirement” or “things to do in retirement,” then this post is for you!

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Fun Things To Do In Retirement

  1. Travel
  2. Volunteer
  3. Get A Part-Time Job
  4. Purchase An RV
  5. Catch Up On Reading
  6. Start A Blog
  7. Fitness Routine
  8. Learn To Play An Instrument
  9. Spend Quality Time With Friends & Family
  10. Public Service

Travel

Retirement is the perfect time to finally take those trips you’ve always been dreaming about. Your work days are now over and the calendar is free. Whether you wish to fly to a foreign country or take a road trip throughout the United States, this is your time to adventure. A common way to travel for many retirees is to visit places they previously explored. Re-visit some of your favorite spots or check a few new places off the bucket list!

Volunteer

Volunteering can be such a rewarding experience for retirees and others. Spend your time giving back, and impacting other lives along the way. There are many resources available to check for volunteer opportunities. You can go through local charities and/or church groups to learn when any opportunities may come up.

Get A Part-Time Job

Even during retirement, it is very common for men and women of a certain age to keep some sort of part-time job. Find something you are really passionate about. Feel free to contact companies or recruiters to learn about any openings that may spark your interest. Adding some extra income and even meeting some new people are just a few great benefits of rejoining the workforce.

Purchase An RV

We mentioned traveling earlier, and there is truly no more enjoyable way to travel than in an RV. An RV is perfect for any long road trips ahead. Perhaps you want to step foot in all 50 states or visit as many national parks as possible. Regardless of the destination, you will always travel in style with an RV. This will give you the comforts of a home, where you’ll still be able to cook, clean and sleep with your own sheets and pillows at night.

Catch Up On Reading

Ease into all of your newfound free time by jumping back into some favorite hobbies. Catch up on all the classic books and novels you simply haven’t had the time for over the past few busy years. Joining a book club and meeting new people that share the same interests is another rewarding experience.

Start A Blog

The older you get, the wiser you become. Do the younger generation a service by sharing your wisdom! Share your favorite experiences, recipes and even work/real-life adventures with a mass audience. Starting a blog is very simple, and it is a great way to communicate with friends and loved ones.

Fitness Routine

One of the best gifts you can get yourself is mental and physical health. Regular exercise is more and more beneficial as we age. It can dramatically improve both mental and physical health over time. Choose some sort of physical fitness that interests you. Going on long walks in the morning or joining a yoga class are two popular options.

Learn To Play An Instrument

Once you’re finally settled into retirement, it’s common for old hobbies to reappear in one’s life. To add to that, there are usually a few hobbies that you always intended to get to, but never found the time. Learning to play an instrument or learning a new language will keep you sharp mentally, and even spark some new interests along the way.

Spend Quality Time With Friends & Family

This is generally priority number one for retirees and the elderly. Family and friends may have moved around due to jobs over the past few decades, so use this time to travel and catch up with them.

Public Service

Choosing to get involved and make a difference in the community is a great use of time. Help others and make an everlasting impact in the community by jumping into the realm of public service.

Assisted Living Facilities in Arizona

Check out our independent living facilities in Arizona below:

Sedona Winds

Sedona Winds is an assisted living facility in Sedona, AZ. Sedona Winds offers activities at their facilities for its residents. We provide activities that allow residents to keep a healthy lifestyle by socializing with their peers and encouraging motion. Sedona Winds beautiful Assisted Living Community offers large studio & one-bedroom apartments with ample space for our resident’s belongings.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Desert Winds

Desert Winds is an assisted living community in Peoria, AZ. Our facility is a large sized assisted living community with 88 units. Communities this size usually offer one-bedroom apartments, multiple care levels, restaurant style dining, and a robust resident development program. Desert Winds wonderful Assisted Living Community offers large studio, one-bedroom, and two-bedroom apartments with adequate space for our resident’s possessions.

Address: 20554 N 101st Ave, Peoria, AZ 85382

Phone: (623) 362-1200

Chaparral Winds

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Ventana Winds

Ventana Winds is a unique assisted living located on the border of Sun City and Youngtown, AZ. Each roomy apartment comes with a walk-in closet, a patio or balcony, ample storage and a kitchenette with a full-size refrigerator. Our three-story assisted living facility is built between a lovely courtyard and a crystal-clear swimming pool. Life is destined to be lived at Ventana winds.

Address: 12322 N 113th Ave, Youngtown, AZ 85363

Phone: (623) 583-2460

Canyon Winds

Canyon Winds is an attractive assisted living community in Mesa, AZ. Residents revel in upscale living with first-class care in this gorgeous two-story, 60 unit community featuring Studio, One and Two Bedroom floorplans. Our residents are provided meals, transportation, laundry services and housekeeping. They have access to the full campus and will receive additional support and care as needed.

Address: 2851 N Boulder Canyon, Mesa, AZ 85207

Phone: (480) 948-0700

623-294-6871
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Retirement, Senior Care
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Regular Post
Written by Brian B

Paying For Senior Care: 5 Payment Options

Paying For Senior Care

Paying for quality senior care can be expensive, especially without a large amount of savings. Luckily, though, there are several alternative ways to pay for care beyond dipping into your personal accounts. Here are five of the best ways to pay for expenses associated with a retirement community.

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Ways To Pay For Senior Care

  • Rent Your Home
  • Long-Term Care Insurance Policy
  • Veteran’s Benefits
  • Life Insurance
  • Pooling Assets

Rent Your Home

The family home is a sacred place with a ton of memories stored inside. For many seniors, selling a home you’ve lived in for decades is very tough. Thankfully, an alternative option is becoming more and more popular for those who could use extra money to help pay for care. Renting your home is certainly an option in today’s marketplace. Renting a home and using the rental income to help pay for living expenses is a great option. It’s an idea that will help ease the financial burden but also keep the home in the family’s name. Leave the landlord duties to someone else, as you can always hire a service to manage the property.

Long-Term Care Insurance Policy

Consider yourself lucky if you or a loved one purchased a long-term care policy. These insurance policies do apply to assisted living communities. Based on mental or physical diagnosis, though, some policies may be specified for nursing home care only. Make sure you know everything about your long-term care insurance policy before purchase.

Veteran’s Benefits

Veteran’s benefits will cover residential care in a few different situations. You will be covered if you or your loved one has service-related disabilities or injuries. Aid and attendance benefits are also available to any disabled veteran who has an income below a certain amount. Going through the Veteran’s Administration to receive these benefits may be the toughest part about this option. This can be a very complicated and time-consuming process to collect the benefits you deserve.

Life Insurance

Most people, elderly or not, purchase life insurance with beneficiaries in mind. With that said, there are policies that can be applied toward “living benefits.” Some policies will not offer living benefits if the policy holder is not terminally ill, but some other policies will do such a thing. If your policy is one that does not offer living benefits, there is always an option to sell the policy to a third-party company. This company can then buy back the policy for up to 75% of its face value. Monthly premiums will be handled by the third party, yet the company will receive full value of the policy when the original policyholder passes away.

Pooling Assets

When a loved one enters independent, assisted or even a memory care living arrangement, the financial burden can sometimes be on the family. For large families, though, there are ways to split up expenses without sacrificing your own future. If some family members are busy each and every day caring for the senior citizen, then perhaps instead of time other family members could help with expenses. A family pooling together assets and resources to work as a team can help ease the burden on everyone during a difficult time.

Assisted Living Facilities in Arizona

Check out our independent living facilities in Arizona below:

Sedona Winds

Sedona Winds is an assisted living facility in Sedona, AZ. Sedona Winds offers activities at their facilities for its residents. We provide activities that allow residents to keep a healthy lifestyle by socializing with their peers and encouraging motion. Sedona Winds beautiful Assisted Living Community offers large studio & one-bedroom apartments with ample space for our resident’s belongings.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Desert Winds

Desert Winds is an assisted living community in Peoria, AZ. Our facility is a large sized assisted living community with 88 units. Communities this size usually offer one-bedroom apartments, multiple care levels, restaurant style dining, and a robust resident development program. Desert Winds wonderful Assisted Living Community offers large studio, one-bedroom, and two-bedroom apartments with adequate space for our resident’s possessions.

Address: 20554 N 101st Ave, Peoria, AZ 85382

Phone: (623) 362-1200

Chaparral Winds

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Ventana Winds

Ventana Winds is a unique assisted living located on the border of Sun City and Youngtown, AZ. Each roomy apartment comes with a walk-in closet, a patio or balcony, ample storage and a kitchenette with a full-size refrigerator. Our three-story assisted living facility is built between a lovely courtyard and a crystal-clear swimming pool. Life is destined to be lived at Ventana winds.

Address: 12322 N 113th Ave, Youngtown, AZ 85363

Phone: (623) 583-2460

Canyon Winds

Canyon Winds is an attractive assisted living community in Mesa, AZ. Residents revel in upscale living with first-class care in this gorgeous two-story, 60 unit community featuring Studio, One and Two Bedroom floorplans. Our residents are provided meals, transportation, laundry services and housekeeping. They have access to the full campus and will receive additional support and care as needed.

Address: 2851 N Boulder Canyon, Mesa, AZ 85207

Phone: (480) 948-0700

623-294-6871
Schedule a Tour
Retirement, Senior Care
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