Written by Brian B

Is Memory Care Considered Skilled Nursing?

Is Memory Care Considered Skilled Nursing

Yes, memory care is considered skilled nursing. Learn more about this level of senior care below!

Is Memory Care Regarded As Skilled Nursing?

Many people may wonder what the differences and similarities are between memory care and skilled nursing. As mentioned above, memory care is regarded as skilled nursing and it can be administered by a personal care provider, as well. While the primary goal of skilled nursing is to rehabilitate a patient’s needs, memory care communities are set up for patients suffering from Alzheimer’s or Dementia.

Memory Care Vs Skilled Nursing Differences

Memory care services are specifically designed to help people suffering from Dementia or Alzheimer’s. Residents in memory care will have daily structured activities to keep them on a routine and ultimately lessen stress levels. The majority of these activities aim to improve cognitive stimulation.

Memory care communities offer more supervision of patients than most other care levels. This is mainly due to the fact that many people with memory-related problems have a tendency to wander around. Memory care communities are much safer because most doors and elevators are locked or protected with alarms. Outdoor recreation areas are generally locked and gated to keep each and every resident safe and accounted for.

Memory Care Basics

Alzheimer’s and dementia are common types of memory loss conditions that are included in memory care. This specialized care goes through a lot of various services that depend on the severity of the symptoms such as requiring secure settings to prevent wandering.

Memory care goes beyond what is normally offered for assisted living. Meal prep, laundry services, and housekeeping are provided but the level of assistance with daily activities will be increased. Often times, the daily activities are made just to allow the person to reconnect with their favorite hobbies and even interests.

When it comes to recognizing care challenges for those who have Alzheimer’s or dementia, these communities may only provide memory care or for some continuing care communities will have neighborhoods just for memory care. Often times, these communities will have design elements that has shown to lower stress for those who have Alzheimer’s and dementia.

These elements could include circular neighborhood designs that allow safe wandering, natural lighting, and memory boxes outside of the room. 6 out of 10 people that have Alzheimer’s will start to wander around, and the community will be designed to lower risks of wandering and that could be adding security alarms on doors or safety checks.

How Much Does Memory Care Cost?

One important thing to consider, of course, will be overall cost. Location and living space will definitely add up the costs, but due to the extensive attention provided 24/7, memory care will be more expensive. On average in the United States, residents can expect to pay over $5,000 per month for memory care and around $4,000 per month for assisted living. While you simply want the best care for your loved ones, cost will undoubtedly play a role in the final decision.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Written by Brian B

Do Seniors Pay Taxes On Social Security Income?

Do Seniors On Social Security Benefits Have To Pay Taxes?

Depending on your situation, you may or may not have to pay taxes if you are receiving Social Security Benefits.

When Seniors do have to file taxes on Social Security?

The IRS will only require tax returns to be filed for any individual whose gross income amount is more than the standard deduction for their specific filing status, plus 1 exemption amount. These rules also apply to seniors who receive Social Security Benefits.

Do Social Security Benefits count towards your gross income?

No, seniors do not count Social Security Benefits towards gross income.

If I am a senior and Social Security Benefits is my only source of income, do I need to file a tax return?

No, Seniors who receive Social Security benefits as their only source of income do not need to file a tax return.

When Seniors don’t have to file taxes on Social Security?

If you are 65 years of age, single and have a gross income of $11,850 or higher you must file a income tax return or if your combined income including Social Security is $25,000. Although,  as previously mentioned, if you only receive Social Security Benefits as your sole source of income, then your gross income amount = 0, and you do not need to file in this case.

If you’re a senior live mostly on social security but still receive other non tax-exempt income, as long as you stay under $11,850 you do not need to file a return. If any other income, (self-employment, wages, dividends, interest, etc.) other than Social Security Benefits is higher than $11,850, you will need to file an income tax return.

What If I’m a senior who is married and filling jointly, do my Social Security Benefits count as taxable income?

Married seniors above the age of 65 filing joint returns must file taxes if their combined income is $23,100 or higher. On the other hand, if you or your spouse in under 65 years of age, then the combined limit of gross income drops to $21,850 or higher before you need to pay taxes.

What percentage of my Social Security Benefits are taxable?

Depending on how much combined income you have, you will either be taxed  %50 or 85% on your Social Security Benefits. See below for details on each situation.

How much of my Social Security Benefits are taxed if I am filing as an individual?

  • 50% of your Social Security Benefits will be taxed for individuals whose combined income is between 25k and 34k.
  • 85% of your Social Security Benefits will be taxed for individuals whose combined gross income higher than 34k.

How much of my Social Security benefits are taxed if I am filing jointly?

  • 50% of your Social Security Benefits will be taxable for joint filers whose combined income is between 32k and 44k.
  • 85% of your Social Security Benefits will be taxable for individuals whose combined gross income higher than 44k.

*Quick Social Security Tax Calculation For Combined Income:

Your AGI (Adjusted Gross Income)
+ Non-taxable interest
50% of your Social Security benefits
= Your “combined income

Senior Tax Credits For Elderly Or Disabled Taxpayers

Even though you may have to file a income tax return, there are a couple ways you can lower the amount of tax you have to pay. Are you 65 or older and have other income than just Social Security? It’s quite possible that the Senior tax credit for the elderly or disabled could reduce the amount of tax your have to pay on your combined income. Although, you cannot use this credit if you don’t owe any money to the IRS. Its only useful when you owe money.

Chaparral Winds Offers The Finest Retirement Living In Surprise, Arizona

Chaparral Winds is a retirement facility in Surprise, Arizona offering assisted living, independent living, and memory care services. For more information about our senior living facility, SLS Communities or to schedule a tour, please call us today at 623-343-4125.

Written by Brian B

What Stage Of Dementia Is Weight Loss?

What Stage Of Dementia Is Weight Loss

“Dementia” is used as an umbrella term for diseases that cause issues with an individual’s memory, thinking, and behavior. Typically, the later stages of dementia can lead to weight loss. Let’s take a look at why this happens and when you may notice these warning signs.

What Is Dementia?

Dementia is the decline of cognitive functioning — remembering, thinking, and reasoning — to such degree that it interferes with an individual’s day-to-day life and activities. Many people with dementia cannot keep their emotions under control, and their personalities could change.

Dementia ranges in intensity from the most minimal stage, as it is just starting to impact an individual’s functioning, to the most intense stage, when the individual is required to rely completely on others for basic activities of day-to-day living, like feeding themselves.

Dementia impact millions of people across the globe and is more typical as people get older (around 1/3rd of all individuals aged eighty-five or older may have some type of dementia) but it is not a typical part of getting older. A lot of individuals live into their nineties and beyond devoid of any signs of dementia.

Why Does Dementia Cause Weight Loss?

Dementia can lead to unintentional weight loss because of habit changes around mealtimes. Weight loss isn’t usually a problem until the moderate to advanced stages of dementia. Weight loss can be related to the factors listed below.

Memory Problems

Anyone experiencing memory issues may have trouble remembering foods they like, cooking, and grocery shopping. At this point, others may be depended on to prepare foods and set a meal schedule.

Loss Of Appetite

People with dementia can forget to eat or never get hungry. Issues communicating needs are also likely.

Trouble Chewing And Swallowing

More than half of people living with advanced dementia will have issues chewing and swallowing, according to a recent study.

Additional Factors

Other factors that may lead to weight loss include the following:

  • A person’s environment.
  • Underlying health issues.
  • Lack of exercise.
  • Smell or taste changes of food.

Symptoms Of Weight Loss Resulting From Dementia

A reduced body mass index (BMI) is the most obvious sign of unintentional weight loss resulting from dementia. Other symptoms can include the following:

  • Loss of appetite.
  • Weakness/fatigue.
  • Nausea.
  • Changes in bathroom habits.
  • Frequent infections.

How Is Weight Loss Diagnosed In People With Dementia?

Any weight loss of 5% or more over a 6-12 month span is worthy of investigation. Your doctor may make a diagnosis based on health history or a physical exam. Several things can cause unintentional weight loss, including diabetes, cancer, depression, and medication side effects. Your doctor will likely opt for a full physical exam to rule out any other medical issues.

Complications Of Weight Loss

Anyone who is malnourished could develop a range of complications, such as:

  • Dehydration.
  • Osteoporosis.
  • Anemia.
  • Weakened immune system.
  • Respiratory problems.
  • Increased risk of death.

How Can Weight Loss In People With Dementia Be Treated?

Prior to treatment, it’s crucial to determine whether the weight loss is a direct result of dementia or a different health issue. It’s recommended to attempt to change certain habits, including:

  • Remove any distractions from the environment.
  • Set dedicated mealtimes.
  • Drink plenty of fluids.
  • Serve foods one course at a time.
  • Serve soft foods to anyone with chewing/swallowing issues.
  • Eat with others.
  • Encourage exercise to stimulate the appetite.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Written by Brian B

How To Cure Plantar Fasciitis In One Week

How To Cure Plantar Fasciitis In One Week

How can you cure plantar fasciitis in just one week’s time? Use our suggestions below!

What Is Plantar Fasciitis?

Plantar fasciitis is responsible for causing pain in your heel and along the arch of your foot. This ailment occurs when the soft tissue on the underside of the foot, known as the plantar fascia, becomes inflamed. The pain often is worse during the morning or other inactive periods.

The plantar fascia connects the heel to the ball of your feet and toes. It is a powerful attachment that is reminiscent of a ligament that features the flexibility of a strong rubber band. The foot’s arch is formed by the plantar fascia which also connect all the bones in your foot.

This ailment will develop whenever the plantar fascia is either overworked or overextended. As a result, the plantar fascia can enlarge. Walking and using your feet will become painful due to the inflammation. Plantar fasciitis will typically impact one foot at a time.

How To Cure Plantar Fasciitis In A Week

While soft tissue takes time to heal, there are a few things you can do to speed up the healing process.

Rest

Resting your feet whenever possible will help to reduce inflammation.

Heel Support

Always wear comfortable shoes with good arch support while experiencing moderate pain.

Exercise

Regular exercise can relieve pain by loosening up the soft tissue in your feet. Tightness in the Achillies tendon can often have a knock-on effect on the plantar fascia, so these are crucial areas to target. Flex your Achillies tendon, calves, and foot soles prior to exercising.

Ice Packs

You can reduce any swelling by pressing an ice pack against the bottom of your feet. Refrain from applying the ice directly to your skin, though. Instead, try wrapping the pack inside a tea towel.

Night Splints

Wearing night splints while you sleep will help maintain a 90-degree angle for your feet. The plantar fascia and Achillies tendon are shortened when you sleep with your feet pointed downward.

Athletic Tape

Taping your feet can prevent them from moving in any way that aggravates the plantar fascia.

The R.I.C.E. Method

RICE is a first aid procedure that is often used for feet injuries like plantar fasciitis. The RICE method includes the following:

  • R: Rest the area in pain for several days.
  • I: Ice the area for at least 20 minutes.
  • C: Carefully apply a bandage to the area to reduce swelling.
  • E: Place one or two pillows beneath your feet in order to elevate them.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Written by Brian B

60 Condolence Messages To Coworker

Condolence Messages To Coworker

When a dear coworker loses someone they love, it’s important for the team to reach out and offer support. Use these examples if you plan on sending condolence messages to your coworker.

Condolence Messages For A Coworker

1. I am so sorry for your loss.

2. I am here for you.

3. Sincere sympathy on the loss we all feel.

4. I know you are hurting – please let me know how I can help.

5. We will always remember ____ fondly.

6. My condolences on your loss.

7. Grieving together will help heal the wounds.

8. Thoughts, prayers, and hugs to you and your loved ones.

9. All of my condolences on the loss.

10. Always see the beauty through the pain.

11. Please accept my well wishes and prayers for you and your loved ones.

12. My condolences to your family on the loss of an amazing person.

13. He/she is missed, but never forgotten.

14. We will never forget your loved one.

15. ___ left behind a legacy to be proud of.

16. All of my thoughts and prayers are with you.

17. I am very sorry for your family’s loss.

18. My heart aches for you and your family.

19. I know the agony that you are feeling.

20. My deepest sympathies for your loss.

21. ___ was a lovely person and we will all miss him/her.

22. I understand the pain you are experiencing.

23. I am so sorry to hear ___ has passed.

24. May you and your loved ones find peace during this difficult time.

25. I’m so saddened to hear about your loss.

26. If there is any way I can help, please let me know.

27. I am here if you need anything at all.

28. I have no words. I am so sorry.

29. My heart goes out to you.

30. Focus on yourself and your family.

31. Please send my best wishes to your loved ones.

32. Wishing you peace and comfort at this time.

33. Deepest sympathies.

34. We are all thinking of you.

35. Sending you love and support.

36. My heartfelt condolences.

37. Sending love as you navigate through this difficult time.

38. Wishing you peace and healing.

39. Sending love and positive energy.

40. May the universe surround you with light and comfort.

41. I’m here if you need someone to talk to.

42. Don’t hesitate to ask if you need anything at all.

43. Praying for you and your family.

44. Your loved one is now in a better place.

45. You will get through this.

46. Your loved one’s memory will live on.

47. My heart breaks for you.

48. May ___’s memory be eternally etched in our hearts.

49. Wishing you happiness looking back and strength moving forward.

50. He/she was a truly special person.

51. Today our world lost a bright light.

52. All my sympathy during this time of deep sorrow.

53. I’m sending you both strength and courage.

54. ___ was an amazing soul.

55. Sending love and remembrance for your loved one.

56. Words cannot express my sorrow.

57. My heart is hurting for you.

58. Please accept this heartfelt condolence.

59. Take this time to mourn with your loved ones.

60. I grieve with you.

Coworkers Grieving

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Written by Brian B

Does Medicare Pay For Assisted Living?

Does Medicare Pay For Assisted Living

Let’s take a look at Medicare, Medicaid, and other financing options for anyone looking to reside in assisted living facilities.

Assisted Living Coverage Options

As you or your loved one chooses which assisted living facility to reside in, the cost is undoubtedly a large factor that must be considered. Assisted living prices will depend on location, floorplan, services, amenities, and accommodations. As you select the care type you’d prefer, you will need to know how the expenses are covered and if Medicare will help with any of the costs.

Medicare Coverage For Assisted Living

Oftentimes, Medicare will not extend coverage in order to handle long-term or assisted living care. However, there are situations where Medicare will cover qualified healthcare costs at certain facilities. Medicare is typically used to cover the costs of home health care provided by skilled nursing facilities.

Medicaid Coverage For Assisted Living

In Arizona, the Arizona Long Term Care System (ALTCS) will pay for care-related services for residents of the state living in these facilities. However, the System will not pay for room and board. Assisted living residents will pay different costs for basic living depending on their location and coverage.

Other Assisted Living Funding Options

Paying for assisted living costs may seem overwhelming for a lot of people. Most seniors turn to assisted living once they start to need help. It can be difficult to acquire a new health insurance policy at this point to help in covering these costs. However, when possible, it’s a good idea to always purchase health insurance policies that offer coverage for assisted living care and long-term care. A lot of insurance policies do provide this coverage, and this usually is the least expensive option.

It is very common for individuals to pay a little of the cost of assisted living care out of their pocket. While some pay all of the cost out of pocket. This can come from investments, retirement accounts, savings accounts, or other sources of income.

Under some circumstances, the Veteran’s Aid and Attendance Pension may be a source of help for paying for assisted living care. Those who qualify are required to have under $80,000 in assets. This program can pay out a considerable sum per month to assist in covering these costs. Veterans programs – both state and federal level programs – aside from this may also be of assistance.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Written by Brian B

How To Increase Appetite In Elderly

How To Increase Appetite In Elderly

As people age, their appetite tends to decrease. Use our suggestions below to stimulate an elderly person’s appetite.

Why Do Elderly Citizens Lose Their Appetite?

A slower metabolism overall is one of the most common causes of a loss of appetite in seniors. Older people will become less active as they age, meaning their body will need less fuel to create energy. As the metabolism slows, they will start to eat less.

In other cases, it could be a psychological reason that decreases one’s appetite. Eating alone can sometimes amplify the feeling of loneliness or confusion.

Here are some common reasons why elderly appetites can decrease:

  • Slower metabolism.
  • Lack of routine.
  • Taste bud changes.
  • Dental problems.
  • Medication side effects.
  • Depression.
  • Dementia.

How To Increase Appetite For The Elderly

There are a few different ways to stimulate a senior’s appetite without making any abrupt changes to their daily lives. Try to use these strategies below.

1. Socialize During Meals

Eating meals with new or old friends can stimulate conversation, leading to eating more as individuals get caught up in the moment. Some seniors may respond well to nice settings with soft music when it comes to meal time. It’s no secret that eating most meals alone can be somewhat depressing.

2. Smaller Portions

Seniors can sometimes feel overwhelmed if they are served large portions. They may feel wasteful if they are given large portions and can’t finish the meal. Try serving the senior in your life smaller portions over the course of 5 daily meals instead of 3.

3. Create Routines

Creating a daily routine where snacks and meals are always eaten around the same time helps the body get ready for consumption. As we age, we lose the ability to determine when we are actually hungry.

4. Healthy Snacks

Snacking between meals is a healthy way to stimulate appetite and increase metabolism, as well. Snacks like avocados, mixed nuts, and hard boiled eggs can be consumed between meals.

5. More Exercise

Appetite is closely tied to age and exercise. There are some exercises that can help stimulate an appetite. Strenuous, fast-paced workouts can decrease an appetite. It’s suggested to walk daily in order to increase one’s appetite.

Conclusion

If these tips don’t help stimulate the appetite, it’s suggested to talk to a doctor to make other adjustments. While poor appetite doesn’t always mean there’s a problem, there can be significant effects of poor nutrition. Keep an eye on your loved one’s exercise and eating habits. Help to create the healthiest environment possible for them.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Written by Brian B

What Are The 7 Stages Of Frontotemporal Dementia

What Are The 7 Stages Of Frontotemporal Dementia

Frontotemporal disorders (FTD), which can also be referred to as frontotemporal dementia, result from damage to neurons found in the frontal and temporal lobes of the brain. Symptoms of frontotemporal dementia include emotional issues and unusual behaviors. Let’s take a look at the seven stages of this disease.

What Are The 7 Stages Of Frontotemporal Dementia?

Like most forms of dementia, frontotemporal dementia progresses slowly. Gradually, symptoms will worsen over time. This form of dementia often strikes early, affecting people aged forty to sixty, according to NIA.NIH.gov.

Stage 1. No Symptoms

During stage one, the individual will exhibit no symptoms whatsoever.

  • At this point, the disease has not yet progressed enough to cause any visible symptoms.
  • Patients often present themselves as normal and completely healthy.

Stage 2. Mild Symptoms

Most patients will feel mild symptoms during stage two of this disease. While most dementia patients experience memory issues as the first sign of the disease, this is not the case with frontotemporal dementia.

  • These patients will experience slight changes in both personality and social interactions.
  • Symptoms are very subtle at this point in time.
  • It is possible for a diagnosis to be missed during this stage.
  • If symptoms are noticed they could simply be chalked up as stress.

Stage 3. Cognitive Issues

Stage three is usually where some cognitive issues may be noticed by loved ones.

  • These changes can include deterioration of social skills and language use.
  • Typically, symptoms displayed during this stage are enough to alarm family members.
  • Functional and working memory, as well as social skills begin to go.
  • Obsessive behaviors, including binge eating, may occur at this stage.

Stage 4. Noticeable Symptoms

It will be clear at this point that there is something wrong with the individual. Previously unrecognized symptoms are now extremely obvious.

  • The patient will have difficulty with normal interactions, overall.
  • Language skills may regress, with the patient struggling to speak at times.
  • A diagnosis made at this stage may be considered an ‘early onset’ diagnosis.
  • This means some treatments could be provided to the patient, which may not work in later stages.

Stage 5. Full-Time Care Needed

Stage five is considered the mid-point of the disease’s progression. The patient will need medical intervention, as well as a caretaker some or all of the time.

  • Social skills are very poor by this time.
  • Language is also on a severe decline.
  • Emotional non-reactivity is yet another symptom that is presented.
  • This means the patient may not react appropriately in most situations.
  • While the disease has progressed slowly until now, it begins to accelerate at this stage.

Stage 6. Severe Cognitive Issues

Severe cognitive issues, a decline in judgement, and loss of bodily control will occur in stage six.

  • Another symptom is poor impulse control, which means patients should be monitored throughout the day and night.
  • Speech issues can also pop up, with pronunciation problems persisting.
  • Patients may attempt to go into complete isolation at this point.

Stage 7. Final Stage

This, of course, will be the most difficult stage for the individual and loved ones.

  • Patients will become withdrawn and struggle with communication skills.
  • They may refuse to cooperate in general and become very upset.
  • Personal assistance will be needed for almost every task.
  • Social skills, motor, and verbal abilities will disappear entirely.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Written by Brian B

51 First Time Grandparents Quotes

First Time Grandparents Quotes

 

Author Suzette Haden Elgin once said, “A grandmother is a safe haven.” Let’s take a look at some of the best first-time grandparents quotes below.

New Grandparents Quotes

  • Now you can give your grandchild candy and toys that make a lot of noise. It’s payback time!
  • Enjoy your new bundle of joy!
  • You will be great grandparents.
  • I know you’ll spend all your time spoiling your grandchildren.
  • Every step of your life has been leading up to your most important role: being a grandparent.
  • I’m wishing your new addition to the family much love and joy.
  • You have a brand new bundle of joy in your life.
  • May your new grandchild give you hugs, smiles, and love.
  • Grandchildren are a blessing to grandparents just as grandparents are a blessing to grandchildren.
  • Grandparents are just parents with more experience.
  • Every moment with your grandchildren is a blessing.
  • No one will spoil you like grandma!
  • Grandparents are quite prone to being wrapped around tiny fingers.
  • Grandmothers are the best types of mothers.
  • Grandchildren are made to be spoiled by grandparents.
  • Grandchildren are the reward for those who have labored as parents.

Famous First Time Grandparents Quotes

  • “When it seems the world can’t understand, your grandmother’s there to hold your hand.” – Joyce K. Allen Logan
  • “I don’t intentionally spoil my grandkids. It’s just that correcting them often takes more energy than I have left.” – Gene Perret
  • “They say genes skip generations. Maybe that’s why grandparents find their grandchildren so likable.” – Joan McIntosh
  • “Grandparents, like heroes, are as necessary to a child’s growth as vitamins.” – Joyce Allston
  • “No spring, nor summer hath such grace. As I have seen in one autumnal face.” – John Donne
  • “Few things are more delightful than grandchildren fighting over your lap.” – Doug Larson
  • “To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age.” – Thomas Bailey Aldrich
  • “Every house needs a grandmother in it.” – Louisa May Alcott
  • “Sometimes our grandmas and grandpas are like grand-angels.” – Lexie Saige
  • “Posterity is the patriotic name for grandchildren.” – Art Linkletter
  • “A man’s maturity consists in having found again the seriousness one had as a child, at play.” – Friedrich Nietzsche
  • “Becoming a grandmother is wonderful. One moment you’re just a mother. The next you are all-wise and prehistoric.” – Pam Brown
  • “It is as grandmothers that our mothers come into the fullness of their grace.” – Christopher Morley
  • “The only reason grandchildren and grandparents get along so well is that they have a common enemy.” – Sam Levenson
  • “You are the sun, Grandma, you are the sun in my life.” – Kitty Tsui
  • “The simplest toy, one which even the youngest child can operate, is called a grandparent.” – Sam Levenson
  • “Never have children, only grandchildren.” – Gore Vidal                        
  • “Grandchildren are the dots that connect the lines from generation to generation.” – Lois Wyse
  • “Elephants and grandchildren never forget.” – Andy Rooney                
  • “My grandmother is over eighty and still doesn’t need glasses. Drinks right out of the bottle.” – Henry Youngman
  • “A baby has a way of making a man out of his father and a boy out of his grandfather.” – Angie Papadakis
  • “Her grandmother, as she gets older, is not fading but rather becoming more concentrated.” – Paulette Bates Alden
  • “Surely, two of the most satisfying experiences in life must be those of being a grandchild and/or a grandparent.” – Donald Norber
  • “I would love to go back and travel the road not taken, if I knew at the end of it, I’d find the same set of grandkids.” – Robert Brault
  • “Have children while your parents are still young enough to take care of them.” – Rita Rudner
  • “If I had known how wonderful it would be to have grandchildren, I’d have had them first.” – Lois Wyse
  • “My grandfather was a wonderful role model. Through him I got to know the gentle side of men.” – Sarah Long
  • “Being grandparents sufficiently removes us from the responsibilities so that we can be friends.” – Allan Frome
  • “A grandmother pretends she doesn’t know who you are on Halloween.” – Emma Bombeck
  • “Grandparents are, without a doubt, some of the world’s best educators.” – Charles W. Shedd
  • “Love is the greatest gift that one generation can leave to another.” – Richard Garnett
  • “For grandparents, a baby represents them, their hopes and their desire for the future.” – Apollo
  • “It’s such a grand thing to be a mother of a mother – that’s why the world calls her grandmother.” – Unknown
  • “If God had intended us to follow recipes, he wouldn’t have given us grandmothers.” – Linda Henley

New Grandparents

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Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Written by Brian B

Why Should Senior Citizens Perform Balance Exercises

Why Should Senior Citizens Perform Balance Exercises

According to a report from the CDC, an elderly adult falls every single second of every single day in the US. That is why balance exercises for senior citizens are so important.

The Importance Of Balance Exercises For Senior Citizens

Good balance is vital to prevent falls, especially for the elderly. Regular exercise paired with a healthy diet, is the best way to ensure you stay healthy for the long run. There are many different balance exercises that are designed specifically for senior citizens.

Older individuals should choose a balance exercise program that works best for their future while anticipating changes in physique. Use these exercises for more than just fall prevention. These activities can be great for getting outdoors and socializing. Many individuals choose to exercise as a form of meditation, as well. Regular exercise is undoubtedly a gateway to better physical and mental health.

Prevent Disease

So many senior citizens exercise daily as a way to prevent disease. Daily exercise can decrease the risk of cancer, diabetes and heart disease.

Daily exercise has been proven to boost immune function by transferring lymph fluids throughout the entire body. Even light exercise, such as walking, can move lymph fluids to keep immunity functioning at a high level, overall.

Decrease Fall Risks

You can greatly decrease your risk of falling by performing regular balance exercises. Unfortunately, senior citizens are at a greater risk of falling and getting injured than any other age bracket. Any exercise done to decrease fall risks can also increase one’s ability to continue living independently.

Fall injuries can result in broken bones, chronic problems and a lower quality of life. Tai Chi and yoga are ideal for the elderly since they are so engaging and practical.

Benefits Of Balance Exercises

There are many benefits associated with performing balance exercises. Let’s take a look at some of the biggest benefits below.

Increase Muscle Mass

Just like younger individuals who work out to increase muscle mass, the same benefit can be applied to seniors who do regular balance exercises. Tacking on muscle mass helps to reduce any pain that could result from a fall or accident.

Better Sleep

It’s no secret that plenty of exercise during the day can help you sleep better at night. Seniors who are battling irregular sleep patterns are often advised to exercise more. Regular exercise alerts the body to the time of the day in order to maintain a healthy circadian rhythm. Going outdoors to get some sun while exercising also helps to regulate sleeping patterns.

Reduce Falling Risks

This may be the biggest benefit for senior citizens today. Avoiding any at-home falls is vital to preserving your body and health. Regular balance exercises are typically the best way to prevent any accidents.

Improve Coordination

Coordination, like balance, is often overlooked. Good coordination can help a senior in distress to roll instead of fall flat. Coordination often occurs without conscious thought or effort.

Better Cognitive Function

People who engage in regular exercise have better overall brain function than those who do not exercise. Exercise promotes the release of neurotransmitters that keep your brain sharp and healthy. Cognitive clarity can help the elderly avoid any potential dangers.

Balance Exercises for the Elderly

Best Balance Exercises For Seniors

Here are five of the top balance exercises for seniors to try at home.

  1. Foot Taps

This balance exercise strengthens your core muscles that assists in stabilizing your spine.

How to do it:

  1. Stand straight with your feet shoulder-width apart in front of a step (the bottom step of a staircase is perfect) or even a couple of books or footstool.
  2. When needed, hold on to a wall or a solid piece of furniture to balance you. As you get stronger, carry out the move with nothing to hold onto.
  3. From here, gradually raise your right or left foot (whichever you like) to tap your step in front of you, and then gradually return it to the floor.
  4. Carry out fifteen to twenty taps, then repeating using the opposite leg.
  1. Head Rotations

This balance exercise improves the mobility in your neck, which in turn aids with good balance and posture.

How to do it: 

  1. Stand tall having your feet shoulder-width apart.
  2. When needed, hold on to a wall or a solid piece of furniture to balance. As you get stronger, carry out the move with nothing to hold onto.
  3. From here, gradually move your head from left to right then up and down at the same time keeping your body as still as you can.
  4. Carry this out for thirty seconds, then repeat. Should you get dizzy, pause and move your head more gradually.
  5. When you are still dizzy, discontinue.
  1. Standing Marches

This core-strengthening exercise aids in reinforcing the muscles that support your spine.

How to do it: 

  1. Standing tall having your feet shoulder-width apart.
  2. When required, hold on to a wall or a solid piece of furniture to balance you. When getting stronger, carry out the move with nothing to hold onto.
  3. From there, raise your right or left knee until your thigh is parallel to the ground (or close to parallel as you can) while trying to keep your torso straight and trying not to lean.
  4. Take a small break, then gradually return your foot to the ground.
  5. Carry out twenty marches, changing legs with each march.
  1. Sit-to-Stands

This balance exercise not only reinforces your core muscles, but is a good option to squats when you have knee issues.

How to do it: 

  1. Standing tall having your back facing a solid chair with your feet shoulder-width separate.
  2. If you need to, hold on a wall or a solid piece of furniture for balance. As you get stronger, carry out the move with nothing to hold onto.
  3. From there, sit back and gradually lower your hips on to the chair as smoothly as you can.
  4. Pause, and avoiding swinging your torso, pushing through with your heels for standing.
  5. Carry out ten repetitions.
  1. Single-Leg Stands

This is a perfect balance exercise to perform whenever you like, like when you’re waiting for your cup of joe.

How to do it: 

  1. Standing tall with your feet shoulder-width apart.
  2. If you need to, hold on to the wall or a solid piece of furniture to balance. As you get stronger, carry out the move with nothing to hold onto.
  3. From there, raise one foot about an inch off the ground at the same time keeping your torso straight and avoiding leaning toward your planted foot.
  4. Hold for ten to fifteen seconds, then gradually return your foot to the ground.
  5. Repeat for your opposite leg.
  6. Carry-out five stands on each leg.

Chaparral Winds Offers Retirement Living In Surprise, Arizona

Chaparral Winds Retirement Community is a retirement community located in Surprise, Arizona offering assisted living, independent living, and memory care services. For more information about our senior living facility contact SLS Communities or to schedule a tour, please call us today at 623-343-4125.

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