Author Archives: Brian B

Here are five quick ways to improve your memory following a stroke.

Ways To Improve Memory After A Stroke

Recovering from a stroke can be incredibly difficult, especially for senior citizens. Use these five ways to try to improve your memory as time goes on.

1. Regular Brain Stimulation

Try to do as many activities or play as many games as you can that stimulate your brain. The games can be as easy as checkers or as complex as chess. Nonetheless, engaging in any type of game like this can help sharpen your memory.

If you do not have any board games nearby, there are various apps you can utilize that focus on brain exercises. There are a few apps currently that specialize in improving cognitive function and memory for individuals recovering from strokes.

2. Leave Reminders For Yourself

Leaving notes in visible, often-visited areas of the home can be quite helpful. For instance, leaving reminders on the fridge or front door can trigger your brain. You can always use standard alarm clocks or smartphones for more helpful reminders.

3. Organization Is Key

Making it easy to find items needed for daily activities can help you remember what needs to be accomplished. Try keeping your keys and phone in the same spot each and every day. Always lay out your clothes the night before.

4. Stay Active

Move around as much as you possibly can each day. A recent randomized control study investigated the impact exercise had on 40 chronic stroke survivors. Researchers concluded that individuals who engaged in exercise saw significant improvement in cognitive function, memory, and recovery, in general.

5. Make Up Mnemonic Devices

Mnemonics are a great and unique way to ultimately remember specific things. Oftentimes, they will take the form of an acronym, such as RICE: rest, ice, compression, and elevation. Try to make up a few of your own unique mnemonic devices tailored to your daily routine.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Selling a home at any stage of life can be complicated with several complex factors to consider. When is the right time for a senior to sell their home?

When Should Seniors Consider Selling Their Home?

Here are five considerations every senior should make when deciding whether or not to sell their home.

Are You Safe Inside Your Home?

One of the leading causes of senior citizen injuries is falling at home. At some point in time, it may be ideal to make some safety updates to your home. Basement stairs, porch steps, and other household items may make it tough to navigate.

Aging adults who have balance issues could be at a higher risk of tripping and falling inside their home. Safety should be a top priority for any senior, especially those who live alone.

Can You Handle All Home Maintenance Needs?

Some homeowners can simply pick up the phone and call a service to take care of their household maintenance needs like mowing their yard. However, this is not affordable for everyone.

Aging poses a serious threat to homeowners that want to keep up with all maintenance needs themselves. Properly maintaining a house can include such tasks as landscaping and gutter cleaning. Homes will undoubtedly become harder to maintain over time.

What Is The Cost Of Living At Home?

Even if you have completely paid off your home, the cost of remaining in the home may be a bit higher than expected. There are many large expenses that come with maintaining a home as time goes on, such as replacing the roof or an AC unit. Older homes tend to require more maintenance needs altogether.

Another important thing to keep in mind is property taxes. Even if you don’t have a mortgage payment, you will continue to pay property taxes.

Make sure to consider a few other costs, including:

• Heating
• Cooling
• Utilities
• Maintenance
• Trash

What Is The Current Housing Market?

It’s always wise to take into consideration the current housing market before listing your home. A hot market could ultimately lead to a massive return on your investment. A cold market, however, may lead you to wait on listing the property.

Could You Benefit From A Senior Living Community?

The time may be right for you to enjoy a maintenance-free lifestyle moving forward. Assisted living communities are ideal for seniors who need help with day-to-day activities.

These senior living communities will provide personalized care in a residential setting. Here are a few things most communities offer:

• Meal plans
• Housekeeping
• Medication needs
• Transportation
• Laundry services
• And more

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful, assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

Author Suzette Haden Elgin once said, “A grandmother is a safe haven.” Let’s take a look at some of the best becoming grandparents quotes below.

Best Becoming Grandparents Quotes

• Now you can give your grandchild candy and toys that make a lot of noise. It’s payback time!
• Enjoy your new bundle of joy!
• You will be great grandparents.
• I know you’ll spend all your time spoiling your grandchildren.
• Every step of your life has been leading up to your most important role: being a grandparent.
• I’m wishing your new addition to the family much love and joy.
• You have a brand new bundle of joy in your life.
• May your new grandchild give you hugs, smiles, and love.
• Grandchildren are a blessing to grandparents just as grandparents are a blessing to grandchildren.
• Grandparents are just parents with more experience.
• Every moment with your grandchildren is a blessing.
• No one will spoil you like grandma!
• Grandparents are quite prone to being wrapped around tiny fingers.
• Grandmothers are the best types of mothers.

Famous First Time Grandparents Quotes

• “When it seems the world can’t understand, your grandmother’s there to hold your hand.” – Joyce K. Allen Logan
• “I don’t intentionally spoil my grandkids. It’s just that correcting them often takes more energy than I have left.” – Gene Perret
• “They say genes skip generations. Maybe that’s why grandparents find their grandchildren so likable.” – Joan McIntosh
• “Grandparents, like heroes, are as necessary to a child’s growth as vitamins.” – Joyce Allston
• “No spring, nor summer hath such grace. As I have seen in one autumnal face.” – John Donne
• “Few things are more delightful than grandchildren fighting over your lap.” – Doug Larson
• “To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent that is to triumph over old age.” – Thomas Bailey Aldrich
• “Every house needs a grandmother in it.” – Louisa May Alcott
• “Sometimes our grandmas and grandpas are like grand-angels.” – Lexie Saige
• “Posterity is the patriotic name for grandchildren.” – Art Linkletter
• “A man’s maturity consists in having found again the seriousness one had as a child, at play.” – Friedrich Nietzsche
• “Becoming a grandmother is wonderful. One moment you’re just a mother. The next you are all-wise and prehistoric.” – Pam Brown
• “It is as grandmothers that our mothers come into the fullness of their grace.” – Christopher Morley
• “The only reason grandchildren and grandparents get along so well is that they have a common enemy.” – Sam Levenson
• “You are the sun, Grandma, you are the sun in my life.” – Kitty Tsui
• “The simplest toy, one which even the youngest child can operate, is called a grandparent.” – Sam Levenson
• “Never have children, only grandchildren.” – Gore Vidal                        
• “Grandchildren are the dots that connect the lines from generation to generation.” – Lois Wyse
• “Elephants and grandchildren never forget.” – Andy Rooney                
• “My grandmother is over eighty and still doesn’t need glasses. Drinks right out of the bottle.” – Henry Youngman
• “A baby has a way of making a man out of his father and a boy out of his grandfather.” – Angie Papadakis
• “Her grandmother, as she gets older, is not fading but rather becoming more concentrated.” – Paulette Bates Alden
• “Surely, two of the most satisfying experiences in life must be those of being a grandchild and/or a grandparent.” – Donald Norber
• “I would love to go back and travel the road not taken, if I knew at the end of it, I’d find the same set of grandkids.” – Robert Brault
• “Have children while your parents are still young enough to take care of them.” – Rita Rudner
• “If I had known how wonderful it would be to have grandchildren, I’d have had them first.” – Lois Wyse
• “My grandfather was a wonderful role model. Through him I got to know the gentle side of men.” – Sarah Long
• “Being grandparents sufficiently removes us from the responsibilities so that we can be friends.” – Allan Frome
• “A grandmother pretends she doesn’t know who you are on Halloween.” – Emma Bombeck
• “Grandparents are, without a doubt, some of the world’s best educators.” – Charles W. Shedd

More Grandparents Quotes:

New Grandparents

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

“Dementia” is used as an umbrella term for diseases that cause issues with an individual’s memory, thinking, and behavior. Typically, the later stages of dementia can lead to weight loss. Let’s take a look at why this happens and when you may notice these warning signs.

What Is Dementia?

Dementia is the decline of cognitive functioning — remembering, thinking, and reasoning — to such degree that it interferes with an individual’s day-to-day life and activities. Many people with dementia cannot keep their emotions under control, and their personalities could change.

Dementia ranges in intensity from the most minimal stage, as it is just starting to impact an individual’s functioning, to the most intense stage, when the individual is required to rely completely on others for basic activities of day-to-day living, like feeding themselves.

Dementia impact millions of people across the globe and is more typical as people get older (around 1/3^rd of all individuals aged eighty-five or older may have some type of dementia) but it is not a typical part of getting older. A lot of individuals live into their nineties and beyond devoid of any signs of dementia.

Why Does Dementia Cause Weight Loss?

Dementia can lead to unintentional weight loss because of habit changes around mealtimes. Weight loss isn’t usually a problem until the moderate to advanced stages of dementia. Weight loss can be related to the factors listed below.

Memory Problems

Anyone experiencing memory issues may have trouble remembering foods they like, cooking, and grocery shopping. At this point, others may be depended on to prepare foods and set a meal schedule.

Loss Of Appetite

People with dementia can forget to eat or never get hungry. Issues communicating needs are also likely.

Trouble Chewing And Swallowing

More than half of people living with advanced dementia will have issues chewing and swallowing, according to a recent study.

Additional Factors

Other factors that may lead to weight loss include the following:

• A person’s environment.
• Underlying health issues.
• Lack of exercise.
• Smell or taste changes of food.

Symptoms Of Weight Loss Resulting From Dementia

A reduced body mass index (BMI) is the most obvious sign of unintentional weight loss resulting from dementia. Other symptoms can include the following:

• Loss of appetite.
• Weakness/fatigue.
• Nausea.
• Changes in bathroom habits.
• Frequent infections.

How Is Weight Loss Diagnosed In People With Dementia?

Any weight loss of 5% or more over a 6-12 month span is worthy of investigation. Your doctor may make a diagnosis based on health history or a physical exam. Several things can cause unintentional weight loss, including diabetes, cancer, depression, and medication side effects. Your doctor will likely opt for a full physical exam to rule out any other medical issues.

Complications Of Weight Loss

Anyone who is malnourished could develop a range of complications, such as:

• Dehydration.
• Osteoporosis.
• Anemia.
• Weakened immune system.
• Respiratory problems.
• Increased risk of death.

How Can Weight Loss In People With Dementia Be Treated?

Prior to treatment, it’s crucial to determine whether the weight loss is a direct result of dementia or a different health issue. It’s recommended to attempt to change certain habits, including:

• Remove any distractions from the environment.
• Set dedicated mealtimes.
• Drink plenty of fluids.
• Serve foods one course at a time.
• Serve soft foods to anyone with chewing/swallowing issues.
• Eat with others.
• Encourage exercise to stimulate the appetite.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880

How can you cure plantar fasciitis in just one week’s time? Use our suggestions below!

What Is Plantar Fasciitis?

Plantar fasciitis is responsible for causing pain in your heel and along the arch of your foot. This ailment occurs when the soft tissue on the underside of the foot, known as the plantar fascia, becomes inflamed. The pain often is worse during the morning or other inactive periods.

The plantar fascia connects the heel to the ball of your feet and toes. It is a powerful attachment that is reminiscent of a ligament that features the flexibility of a strong rubber band. The foot’s arch is formed by the plantar fascia which also connect all the bones in your foot.

This ailment will develop whenever the plantar fascia is either overworked or overextended. As a result, the plantar fascia can enlarge. Walking and using your feet will become painful due to the inflammation. Plantar fasciitis will typically impact one foot at a time.

How To Cure Plantar Fasciitis In A Week

While soft tissue takes time to heal, there are a few things you can do to speed up the healing process.

Rest

Resting your feet whenever possible will help to reduce inflammation.

Heel Support

Always wear comfortable shoes with good arch support while experiencing moderate pain.

Exercise

Regular exercise can relieve pain by loosening up the soft tissue in your feet. Tightness in the Achillies tendon can often have a knock-on effect on the plantar fascia, so these are crucial areas to target. Flex your Achillies tendon, calves, and foot soles prior to exercising.

Ice Packs

You can reduce any swelling by pressing an ice pack against the bottom of your feet. Refrain from applying the ice directly to your skin, though. Instead, try wrapping the pack inside a tea towel.

Night Splints

Wearing night splints while you sleep will help maintain a 90-degree angle for your feet. The plantar fascia and Achillies tendon are shortened when you sleep with your feet pointed downward.

Athletic Tape

Taping your feet can prevent them from moving in any way that aggravates the plantar fascia.

The R.I.C.E. Method

RICE is a first aid procedure that is often used for feet injuries like plantar fasciitis. The RICE method includes the following:

• R: Rest the area in pain for several days.
• I: Ice the area for at least 20 minutes.
• C: Carefully apply a bandage to the area to reduce swelling.
• E: Place one or two pillows beneath your feet in order to elevate them.

Retirement Community In Surprise, AZ

Chaparral Winds is a beautiful assisted living community near Sun City, AZ. Being able to socialize with other residents becomes an integral part of many peoples’ lives and Chaparral Winds Assisted Living offers common indoor space to support that need. If a resident requires assistance moving from a bed to a wheelchair or vice versa, this facility has staff who can help.

Address: 16623 N W Point Pkwy, Surprise, AZ 85374

Phone: (623) 975-0880